| The Full Plate Diet: Slim Down, Look Great, Be Healthy! |  | Authors: Stuart A. Seale, Teresa Sherard, Diana Fleming
Publisher: Bard Press
Category: Book
List Price: $19.95
Buy New: $9.46
as of 5/19/2012 13:36 EDT details
You Save: $10.49 (53%)
New (52) Used (74) from $3.42
Seller: mesajohn
Sales Rank: 156,333
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover-spiral
Edition: Spi
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 1.6
Dimensions (in): 7.9 x 10.7 x 1
ISBN: 1885167717
EAN: 9781885167712
ASIN: 1885167717
Publication Date: January 4, 2010
Availability: Usually ships in 1-2 business days
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Product Description
Slim Down, Look Great, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet because you won't feel deprived--won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).
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