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Complete Idiot's Guide to Total Nutrition, Fourth Edition
enlarge	Author: M.S., R.D., C.D.N., Joy Bauer Publisher: Alpha Category: Book List Price: ~~$18.95~~ Buy New: $5.49 as of 5/19/2012 12:34 EDT details You Save: $13.46 (71%) In Stock New (60) Used (76) from $2.95 Seller: whypaymorebooks Sales Rank: 37,596 Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: 4 Pages: 464 Number Of Items: 1 Shipping Weight (lbs): 1.5 Dimensions (in): 9.1 x 7.4 x 1 ISBN: 1592574394 EAN: 9781592574391 ASIN: 1592574394 Publication Date: November 1, 2005 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Product Description *Good health starts with good nutrition.* With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA’s Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section on helping overweight children -New fiber recommendations for kids -A new section on macrobiotics and raw diets Download a sample chapter.

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