| The Yoga Bible |  | Author: Christina Brown
Publisher: Walking Stick Press
Category: Book
List Price: $19.99
Buy New: $13.59
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Seller: Amazon.com
Sales Rank: 6,137
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 400
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 6.6 x 5.6 x 1.1
ISBN: 1582972427
EAN: 9781582972428
ASIN: 1582972427
Publication Date: May 29, 2003
Shipping: Eligible for FREE Super Saver Shipping
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Product Description
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
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