| Watch Your Line (Second Edition): Techniques to Improve Road Cycling Skills |  | Author: Alan Canfield
Publisher: CreateSpace
Category: Book
List Price: $12.99
Buy New: $10.28
as of 5/18/2012 15:27 EDT details
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New (11) Used (3) from $10.28
Seller: BooKnackrh
Sales Rank: 210,485
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2
Pages: 94
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 8 x 5.2 x 0.2
ISBN: 1463517629
EAN: 9781463517625
ASIN: 1463517629
Publication Date: June 14, 2011
Availability: Usually ships in 1-2 business days
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Product Description
This book presents a systematic approach to improving road cycling skills and efficiency. The author presents the "Four-P's" to orient, organize, reinforce, and remind the rider of the principles presented: - Position - Pedal - Precision - Practice An overview of proper positioning and bike fit is presented in the Position chapter, followed by recommendations and drills for developing and maintaining a smooth pedal stroke in the Pedal chapter. Discussion and techniques to reduce rider negative inputs to the bicycle are discussed in the Precision chapter. Finally, the author presents numerous drills in the Practice chapter to develop and refine the road bike handling skills discussed. The book is targeted at the intermediate cyclist interested in developing and improving road bike handling skills. The material will also be beneficial to the beginner cyclist, and includes advanced techniques and tips for the fast recreational rider or racer. The updated second edition has been expanded with over 40 figures, 7 tables, skill drills, and additional references.
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