| Hatha Yoga Illustrated | 
| Authors: Martin Kirk, Brooke Boon, Daniel DiTuro
Brand: Power Systems
Category: Book
List Price: $14.95
Buy New: $7.89
as of 5/19/2012 12:21 EDT details
You Save: $7.06 (47%)
New (62) Used (58) from $6.68
Seller: Urban Books
Sales Rank: 6,435
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 248
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 10 x 7.1 x 0.5
ISBN: 0736062033
EAN: 9780736062039
ASIN: 0736062033
Publication Date: October 20, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
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