| Amazing Arms: Get Toned Triceps, Beautiful Biceps, and Sexy Shoulders in Just Minutes a Day! |  | Authors: Michele Vourliotis, Bonnie Rothman-Morris
Publisher: Three Rivers Press
Category: Book
Buy New: $9.95
as of 5/19/2012 12:21 EDT details
New (4) Used (13) Collectible (1) from $2.00
Seller: bookloverswarehouse
Sales Rank: 2,290,311
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 96
Number Of Items: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 5.9 x 4.2 x 0.3
ISBN: 0609807781
EAN: 9780609807781
ASIN: 0609807781
Publication Date: June 12, 2001
Availability: Usually ships in 1-2 business days
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Product Description
Are you armed and dangerous?
Sleeveless fashions are in, and arm flab is -- well, it's still out. If you want to bare your upper arms and shoulders with confidence, you can tone them up once and for all with Amazing Arms, a short, simple, and very specific solution to a problem that's easy to fix.
Here are detailed, illustrated, and uncomplicated exercises you can do at home (or at your gym) with a minimum of equipment in only minutes a day. No matter what your level of fitness may be, you'll benefit from the program designed by trainer Michele Vourliotis. You can incorporate these moves into your regular workout or do them on their own. Try these techniques for maximum results:
* The Triceps Kickback to work the backs of your arms
* The Biceps Curl for buff biceps
* The Front Shoulder Raise for sundress-worthy shoulders
* The Hammer Curl to firm those forearms
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