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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training ProgramAuthor: Brett Stewart
Publisher: Ulysses Press
Category: Book

List Price: $15.95
Buy New: $8.98
as of 5/19/2012 11:27 EDT details
You Save: $6.97 (44%)
In Stock


New (37) Used (12) from $8.84

Seller: any_book
Sales Rank: 8,421

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 8.9 x 6.9 x 0.2

ISBN: 1612430260
EAN: 9781612430263
ASIN: 1612430260

Publication Date: January 10, 2012
Availability: Usually ships in 1-2 business days
Also Available In:

  • Kindle Edition - 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
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Editorial Reviews:

Product Description
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs



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