| Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques |  | Author: Karl Knopf M.D.
Publisher: Ulysses Press
Category: Book
List Price: $14.95
Buy New: $9.07
as of 5/19/2012 11:25 EDT details
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Seller: allnewbooks
Sales Rank: 1,857
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 9 x 7.4 x 0.4
ISBN: 1569759251
EAN: 9781569759257
ASIN: 1569759251
Publication Date: April 1, 2011
Availability: Usually ships in 1-2 business days
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Product Description
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
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