| The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] | ![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](http://ecx.images-amazon.com/images/I/51PmSr1KhhL._SL160_.jpg) | Author: Elaine Petrone
Publisher: Workman Publishing Company
Category: Book
List Price: $17.95
Buy New: $8.08
as of 5/19/2012 11:14 EDT details
You Save: $9.87 (55%)
New (52) Used (47) from $0.32
Seller: lookatabook
Sales Rank: 1,934
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Book and Access
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 8.4 x 5 x 4.2
ISBN: 0761128689
UPC: 019628128683
EAN: 9780761128687
ASIN: 0761128689
Publication Date: December 10, 2003
Availability: Usually ships in 1-2 business days
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Product Description
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
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