MEDICINE BALL WORKOUT (Volume 1)
Upper Body Exercises
The medicine ball is an exceptional and inexpensive fitness tool that can be used alone or with a partner for improving functional strength, muscle coordination, reaction time, balance, agility and flexibility. Because of its size and ease of handling, the medicine ball is also a great alternative for people who cannot join a gym or lift weights.
In Medicine Ball Workout (Volume 1), Sammy Franco teaches you a wide range of upper body medicine ball exercises that will chisel your physique, build exceptional upper body power and improve you flexibility. Whether you are training for self defense, a particular sport or for general fitness, this dvd provides you with the knowledge and skills to get the results you want. Medicine Ball Workout (Volume 1) is a must have for mma fighters, fitness enthusiasts, self defense students, instructors, personal trainers or anyone who wants to get into fantastic shape.
Medicine Ball Workout (Volume 1) demonstrates 35 upper body exercises (21 solo drills and 14 partner drills). Don't wait, enhance your athletic performance now!
DVD Details: Medicine Ball Workout (Volume 1) is a multi-regional DVD and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 55min.
