FitnessProsBooks.com - 10 Minute Solution: Hot Body Boot Camp
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List Price: $14.98
Our Price: $7.43
Your Save: $ 7.55 ( 50% )
Availability: Usually ships in 24 hours
Manufacturer: ANCHOR BAY
Starring: Amy Bento
Directed By: Amy Bento
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131555790
Format: Color
Label: ANCHOR BAY
Manufacturer: ANCHOR BAY
Number Of Items: 1
Publisher: ANCHOR BAY
Region Code: 1
Release Date: 2008-08-05
Running Time: 55
Studio: ANCHOR BAY
Theatrical Release Date: 2008
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Spotlight customer reviews:
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Customer Rating:
Summary: 3 good segments
Comment: the aerobic moves were kind of difficult and corny. But the 10 minute abs, butt, and stretch segments are great.
Customer Rating:
Summary: Tough love
Comment: This is a tough workout for beginners, but nice for intermediate. I would not recommend this to people with knee or back problems, because it involves getting up and down from the floor really quickly and other moves that are hard on the knees. Its a pretty good workout for those of you who exercise regularly, but not for short term users.
Customer Rating:
Summary: Strong & Empowered!
Comment: Love it!! This workout kicks my butt but really makes me feel strong and empowered. I can't do the whole video yet, but I keep coming back to it because it's GOOD! I can definitely feel the workout in my muscles. I like the fact that it's a bit challenging--ensures I won't get bored and gives me something to strive for--completing the whole video! I also like the instructor, Amy Bento; she's very encouraging and makes me want to keep trying. This is my second workout video by her, and I'll definitely try other videos by her when I see them.
Customer Rating:
Summary: Not for beginers
Comment: this is a high speed killer workout... if you can't coordinate like a dancing queen look elsewhere
Customer Rating:
Summary: DVD technology has brought about a revolution in home-based fitness and exercise routines
Comment: DVD technology has brought about a revolution in home-based fitness and exercise routines. The newest addition to the popular '10 Minute Solution' series, "Hot Body Boot Camp" is comprised of a series of ten-minute segments that enable the viewer to work out for as little as ten minutes or as long as an hour to condition the body while enhancing stamina, agility, coordination, and improving reaction time. The five segments comprising this outstanding DVD include Hot Body Cardio; Ab Assault; Rock Bottom Sculpt; Calorie Blasting Drills; and Better Body Stretch. With the step-by-step illustrated example of NASM certified group fitness instructor Amy Bento, the first four of these segments induce sweat, raise the heart rate, and challenge muscles to the point of fatigue. The final segment offers respite and recovery from the vigorous and effective workout. A DVD enabled bonus feature of the highly recommended and thoroughly 'user friendly' "10 Minute Solution: Hot body Boot Camp" is the ability to crate individualized and customized workouts by programming any of the five segments in what ever order the viewer wishes to work out to. Also very highly recommended for personal, professional, and community library exercise DVD collections are Leah Sarago's "10 Minute Solutions: Dance Off Fat Fast" (DV15959, $14.98); Suzanne Bowen's "10 Minute Solution: Pilates Perfect Body" (DV15957, $14.98); and Jessica Smith's "10 Minute Solution: Quick Tummy Toners" (DV15958, $14.98).
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Editorial Reviews:
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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long - for the ultimate hot body workout.
Hot Body Cardio - In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!
Ab Assault
You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You'll get that hot body 6 pack plus a strong and sexy lower back.
Rock Bottom Sculpt
Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle free zone.
Calorie Blasting Drills
Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.
Better Body Stretch
Lengthen your muscles in the athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments
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