FitnessProsBooks.com - The Firm Power Ball Kit

	List Price: $24.98 Our Price: $22.99 Your Save: $ 1.99 ( 8% ) Availability: Usually ships in 24 hours Manufacturer: GAIAM AMERICAS Starring: Tina Smalley
Average Customer Rating:
Aspect Ratio: 2.55:1 Audience Rating: NR (Not Rated) Batteries Included: 0 Binding: DVD Brand: Gaiam EAN: 0018713531537 Feature: Health-Club Quality Medicine Ball Format: Color Label: GAIAM AMERICAS Manufacturer: GAIAM AMERICAS Number Of Items: 1 Publisher: GAIAM AMERICAS Region Code: 1 Release Date: 2008-09-02 Running Time: 40 Studio: GAIAM AMERICAS
Features Health-Club Quality Medicine Ball 3-pc. Set Ideal For Total-Body Workout 2 Toning Programs Pink Rubber Rubber Cover Includes Exercise Video 23.5 " round
Related Items The Firm 5lb Kettlebell Kit The Firm: Dangerous Curves Ahead The Firm: Pump, Jump 'N Jab The Firm: Sculpt-ilates Firm: 500 Calorie Workout
Spotlight customer reviews: Customer Rating: Summary: Innovative and fun! Comment: Pluses: ------- - interesting new versions of well-known moves - good lower body workout, keeps your heartrate elevated - nice and motivating instructor that cues well Minuses: -------- - apart during moves that use my own weight ( pushups ) my upper body does not feel challenged enough by the workout - if you are a beginner or are not too coordinated some of the lower body moves could be dangerous to your joints as you have to change directions very quickly Customer Rating: Summary: Expected to like this more than I did.... Comment: I love weighted workouts, but this one had so many multiple things going on.. for instance, the fancy side squats (while doing like 4 other things at the same time) should be done very carefully if you have ever had any knee injuries or pain. this is a move a person should be extra careful to do in correct form anyway, but the way it is done in the video makes it difficult to understand if you are doing it in correct form or not. i understand the need to be creative, but i also think there is a balance in the sense that we must be mindful of the way we are moving as well in order to avoid injury. Customer Rating: Summary: Challenging and Fun! Comment: MI Tina did a great job with this one. I've been using FIRM videos 5 times a week for a couple of years and this one kept my heart rate up the entire time. I didn't think a 4lb ball could fee so heavy. The additional 8 minute ab workout is really good as well. She uses a variety of classic moves with a twist as well as all new moves. If you're up for a total body challenge, you need this one! Customer Rating: Summary: Excellent workout Comment: I was pleasantly surprised with this DVD. Tina is not my favorite FIRM instructor but she does a great job with the workout. The workout itself is very challenging-this is not for beginners. More Reviews
Editorial Reviews: Includes Slim and Trim DVD