FitnessProsBooks.com - You: The Owner's Manual Workout

	List Price: $19.99 Our Price: $7.86 Your Save: $ 12.13 ( 61% ) Availability: Usually ships in 24 hours Manufacturer: Free Press Starring: Joel Harper Directed By: Mehmet Oz;Michael F. Roizen
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Aspect Ratio: 1.33:1 Audience Rating: G (General Audience) Binding: DVD EAN: 9781416560647 Format: Color ISBN: 1416560645 Label: Free Press Manufacturer: Free Press Number Of Items: 1 Publisher: Free Press Region Code: 1 Release Date: 2008-04-25 Running Time: 60 Studio: Free Press Theatrical Release Date: 2008
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Spotlight customer reviews: Customer Rating: Summary: Bible for your Body Comment: This book has a lot of good information in it. A fun read from beginning to end. Customer Rating: Summary: Great Book Comment: I liked the book so much I sent a copy to my Brother and one to my Sister. Customer Rating: Summary: Good back to basics workout Comment: i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff! More Reviews
Editorial Reviews: THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength. The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.