A simple menu based interactive DVD that draws upon 4000 years of ancient wisdom and suggests specific yoga practices based on your health conditions. There are 60 sequences of poses or yoga classes that are between 30 & 85 minutes long. Sequences include: 1) deeply restorative floor poses that use many supports (blankets, bolsters, straps), 2) traditional standing poses, 3) rejuvenating inversions, and 4) short energizing mini sequences. Different options for each pose are presented in the video. You choose tofollow the one that feels best for you. Check with your Primary healthcare provider for appropriate approval of poses. The Energizer and Fitness classes are for everyone physically capable (modify if needed).This DVD includes yoga sequences for : Acne, AIDS, Alcoholism, Anger, Angina, Anorexia, Anxiety, Asthma, Bulima, Colds, Constipation, Depression, Diabetes, Diarrhea, Duodenal Ulcers, Drug Addiction, Eczema, Epilepsy, Gastric Ulcers, Headache/Eyestrain, Heart Attack, High Blood Pressure, Immune System Help, Impotence, Incontinence, Indigestion, Infertility, Insomnia, Irritable Bowel Syndrome, Low Back, Low Blood Pressure, Menopause, Menstrual Discomfort, Mental Fatigue, Middle Back, Migraine Headache, Osteoarthritis (Ankles, Knees, Shoulders, Wrist/Hand), Physical Fatigue, Premenstrual Syndrome, Prostate Problems, Psoriasis, Rheumatoid Arthritis, Sciatica, Stress, Ulcerative Colitis, Upper Back, Weight Loss & Obesity.
In addition there are 9 different sequences geared toward those without prescribed limitations: Energizer(35,45,65 min.), Fitness (30,45,60 min.), Health & Beauty (40,50,70 min.).
Teaching since 1996 Laura has studied Vinyasa, Kripalu, Ashtanga, Iyengar and Restorative Yoga. She is known for her open, heart-centered teaching style, encouraging her students to find the teacher within. She strongly believes that yoga is part of a health-centered approach to life, and that when practiced regularly, it gives clarity, understanding and perspective on our own health and life. She currently teaches yoga in San Diego, CA
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