FitnessProsBooks.com - Men's Back Health Through Yoga

	List Price: Our Price: $19.95 Your Save: $ ( % ) Availability: Directed By: N3 Video- Walter Avillanoza
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Binding: DVD Brand: Loredana Yoga EAN: 0804879098096 Feature: Motivating and educational Introduction Format: DVD-Video Region Code: 1
Features Motivating and educational Introduction Approx. 38 min. workout: studio instruction Contemporary/ Rock music beat Bonus! Pose review selectable summary Brochure of pose review for travel
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Spotlight customer reviews: Customer Rating: Summary: For Beginners Comment: I am no yogini but I have done a little yoga before. When you see "Beginner" in the title of a yoga dvd, you never really know just how basic or beginner it is. This dvd was so well reviewed I decided to try it. I found it to be very basic and rather slow. It's a decent workout, but I was hoping for more. In particular, it would have been nice to have added an intermediate and/or advanced workout option, along with some more ab work. I found it to be a little overrated. Customer Rating: Summary: Unbelievable Comment: I recently purchased the Men's Back Health through Yoga, and I must say I am thrilled. I have had chronic back pain for about six years, and it had gotten to the point that I was having trouble going up stairs, sleeping for more than an hour at a time, and even getting out of bed in the morning. I have seen countless doctors who could find nothng wrong with my spine. Visiting a chiropractor has helped some, but I have been completely miserable for over a year. I began using the program last week, and already I am able to climb stairs and get out of bed like a normal human being. I still hurt, but the severity is greatly decreased. I cannot do the poses as well as the people in the video, but I can feel progress already. In fact, I have trouble even finishing the video, but I manage. When I do finish, I feel like a new man. It's simply unbelievable. Customer Rating: Summary: Excellent Program Comment: This video and her class have greatly increased my flexibility. I am an avid tennis player and runner but the years were causing me to have severe back and hip pain. I had never participated in Yoga until I discovered this program. Now after a semester of classes and watching this video my back and core muscles have more mobility and improvement in muscle strength Customer Rating: Summary: Excellent Yoga DVD Comment: This DVD is a unique approach to Yoga, dedicated to Men with back problems. The poses and movements increase movility and muscle strength. Now I can walk, play and sleep better. Thank you Loredana, Alfredo Customer Rating: Summary: Super DVD Comment: As an older man, I have had back problems due to many years of playing a variety of sports and running. I was skeptical at first but now that I have been using these non-impact stretching excercises, my back and core muscles are much improved. It takes a little time to become comfortable, but this is well worthwhile for those, like me, are just starting out in Yoga. It allows you to go at your own pace. This is very useful. More Reviews
Editorial Reviews: By Loredana Yoga. Designed just for men, this exciting video class brings home the centuries-proven powers of yoga to make your back feel and perform much better. Using basic yoga poses and techniques presented in a tone and setting appealing to the average guy, be it family man, athlete, hard-worker, or sedentary- this daily workout will improve flexibility and relieve pain. The class emphasizes a safe, effective and enjoyable way to train the back, by connecting movement with breathing, stretching the large and small muscles and tissues of the back, lengthening the spine, and creating spaces in the vertebrae. Designed for the beginner, this is great way for men from all walks of life to discover freedom from pain in their back, alleviate current and avoid future injuries, add comfort and energy to athletic training, work and every day living. It is also a great way for women and men to discover and enjoy yoga together!