Correct use of Poles enables & empowers people of ALL ages and abilities to enjoy the outdoors and achieve mobility.
Get optimal benefit from your poles & learn correct use with this Award-Winning DVD.
Comprehensive, easy-to-use format with gorgeous scenery enables you to enjoy learning a new & important skill. Even hard core pole users love this DVD!
Progressive teaching style makes learning easy & fun for everyone.
Regardless of your athletic ability, optimal use of poles can expand your hiking & walking capabilities. DVD shows how to:
- Use your core muscles to help preserve your joints
- Reduce knee stress on downhill
- Achieve more power & endurance on uphill
- Improve performance, BALANCE & stability on all terrain
- Avoid hand/wrist/shoulder strain
- Recruit more muscles while walking to facilitate fat-burning and weight loss
- Get an upper body workout while walking or hiking
- Includes Nordic Walking
- This WIN-WIN video enables you to enjoy the outdoors while you're connecting with your buddies and getting a total body workout
DVD discusses how to prevent injury, avoid common mistakes, efficiently adjust pole length and much more.
Includes pole care, equipment, benefits & extras -
Terrain-based pole techniques encourage excellent posture and form and shows how to adjust your form seamlessly as you change terrain.
Multi-level training, drills & practice segments appropriate for ALL levels hikers, trekkers, walkers & people with balance issues.
Chapter-based DVD menu structure & progressive learning format can open (or re-open) doors and this skill creates a potentially life-changing experience.
Discover the many benefits of an extra pair of legs !
©2008 Produced by AdventureBuddies.NET; running time: 1 hour 46 minutes; DVD made & filmed in USA.
Now also available - a new DVD called POLES for Balance & Mobility, also available at Amazon. This new DVD is perfect for anyone challenged with balance or mobility issues.
POLES for Hiking, Trekking & Walking is perfect for hikers, walkers, athletes and as the next step if you're ready to progress.
