Customer Rating: Summary: Fantastic Comment: This set of exercises is exactly what every coach should be doing with their athletes. If you want to get a strong stable core, these exercises are perfect. You dont have to be a college level superstar to get use out of these routines.
if you are a runner, athlete, coach or just want to get in better "shape" buy this dvd Customer Rating: Summary: Run faster Comment: This video is for the athletic.
My goal was to rehab an injured knee.
There are many excellent preventitive exercises here.
Great core strengthening exercises.
Warning- the pedestal exercises will kick your butt.
This video is geared for the fit athletic type, not beginners.
Make sure you download the videos onto your I-POD.
It's like having your own personal trainer.
This DVD contains over 80 minutes of content and over 100 different exercises designed to improve strength, prevent injury and help athletes run faster. The vast majority of the exercises require no equipment and can be done in a gym, on the track or even in a basement. The Preventive Exercises are designed to prevent injury in areas that are most problematic for runners, such as the plantar fascia, the patellar tendon and the iliotibial band. While we can't guarantee that these exercises will prevent these injuries, there is no doubt that anyone who adds these exercises to his or her weekly training regimen has a better chance of running injury free.
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