FitnessProsBooks.com - Yoga for Stress Relief

	List Price: $14.98 Our Price: $7.50 Your Save: $ 7.48 ( 50% ) Availability: Usually ships in 24 hours Manufacturer: Gaiam Starring: Suzanne Deason Directed By: Ted Landon
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713528896 Format: Color Label: Gaiam Manufacturer: Gaiam Number Of Items: 1 Publisher: Gaiam Region Code: 1 Release Date: 2008-04-01 Running Time: 65 Studio: Gaiam Theatrical Release Date: 2005
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Editorial Reviews: REDUCE THE EFFECTS OF STRESS AND RENEW VITALITY In just about every walk of life, people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering resistance. Yoga for Stress Relief helps reduce the effects of stress and renew vitality. In a simple, yet powerful workout practiced at dusk on the island of Maui, renowned yoga instructor Suzanne Deason guides postures to help create a more centered life. Deason encourages the use of yoga props such as the brick or block to ensure a comfortable, healing workout. How we cope with our stress determines our health and well-being. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind. DVD includes: BONUS! How to Use Props. Complete 20-minute yoga practice of gentle stretches and deep relaxation. In-depth interview with Suzanne Deason. Props Recommended: Mat, Strap, Brick