FitnessProsBooks.com - Miriam E. Nelson Ph. D: Strong Women - Weight Loss

	List Price: $19.98 Our Price: $10.50 Your Save: $ 9.48 ( 47% ) Availability: Usually ships in 24 hours Manufacturer: Gaiam Starring: Miriam E. Nelson Directed By: Pamela Mason Wagner
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713528803 Format: Color Label: Gaiam Manufacturer: Gaiam Number Of Items: 1 Publisher: Gaiam Region Code: 1 Release Date: 2008-04-01 Running Time: 75 Studio: Gaiam Theatrical Release Date: 2008
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Spotlight customer reviews: Customer Rating: Summary: Miriam Nelson minus the weight training! Comment: I couldn't believe this DVD, with Dr. Miriam Nelson, the woman who has focused so much of her work on weights had NOTHING about using weights in this guide. It was ridiculous generic information and annoying aerobics and a few core exercises. Don't bother, the DVD is a waste of money, buy the books. Customer Rating: Summary: Easy, educational and entertaining Comment: Weight loss...the eternal struggle for me and for many other people. I need all the help I can get to stay focussed, informed and motivated. This DVD is an quick way to keep me energized and on the right track! Plus the results are already starting to show up!!!!! Customer Rating: Summary: Great gift for mom Comment: Wonderful DVD! We had the entire family doing the exercises together at our sunday get together. Now my mom (55) does the strength training exercises every day. More Reviews
Editorial Reviews: THE SECRET TO TAKING CHARGE OF YOUR WEIGHT For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at Tufts University has been conducting research on the benefits of physical activity and proper nutrition for improving women s lives. In StrongWomenTM Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail. Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late! DVD includes: Introduction to Weight Loss Eating Plan Secrets to Success 35 and 45 minute exercise routines with fitness instructor, Tavia Patusky