FitnessProsBooks.com - Mayo Clinic Wellness Solutions for Weight Loss

	List Price: $19.98 Our Price: $10.34 Your Save: $ 9.64 ( 48% ) Availability: Usually ships in 24 hours Manufacturer: LIVING ARTS Starring: Rodney Yee, Dr. Brent A. Bauer, Dr. Donald D. Hensrud Directed By: Ken Ross
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713523853 Format: Color Label: LIVING ARTS Manufacturer: LIVING ARTS Number Of Items: 1 Publisher: LIVING ARTS Region Code: 1 Release Date: 2008-01-01 Running Time: 98 Studio: LIVING ARTS Theatrical Release Date: 2007
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Spotlight customer reviews: Customer Rating: Summary: Mayo Clinic Wellness Solutions for Weight Loss Comment: As purchaser of DVDs for a public library, I look for quality. The Mayo Clinic name means this wellness series will provide good information for our patrons. More Reviews
Editorial Reviews: BE INFORMED. TAKE ACTION. FEEL BETTER. Dr. Brent A. Bauer Mayo Clinic Dr. Donald D. Hensrud Mayo Clinic Rodney Yee Yoga Master TAKE CHARGE OF YOUR HEALTH Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you lose weight. Changing the way you live can change the way you feel. PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about successful, sustainable weight loss and an array of conventional and alternative therapy options. PART 2: EAT WELL TO FEEL WELL Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical, easy food choices for weight loss what to eat and what to avoid. PART 3: SOOTHING THERAPIES Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you lose weight, improve circulation and release tension. BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today. TOTAL RUNNING TIME : 98 MIN Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.