FitnessProsBooks.com - Kathy Smith: Build Muscle Shrink Fat
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List Price: $14.98
Our Price: $7.55
Your Save: $ 7.43 ( 50% )
Availability: Usually ships in 24 hours
Manufacturer: Lions Gate
Starring: Kathy Smith
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Average Customer Rating:   
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Lions Gate
EAN: 0031398222644
Format: Color
Label: Lions Gate
Manufacturer: Lions Gate
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: 2007-12-18
Running Time: 62
Studio: Lions Gate
Theatrical Release Date: 2007
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Spotlight customer reviews:
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Customer Rating:
Summary: Good Workout
Comment: I just bought the DVD. I have never done any of Kathy's other videos. I had a baby 15 months ago and have 30lbs to loose. I started working out a few months ago and stopped, so I didn't think I would be able to do the first 30 minute portion, but I finsihed it without stopping. I did not use any weights, because it was my first time. I was able to add the 10 minute cool down, which was really helpful. I think it's a pretty easy workout for beginners because she stops enough for you to catch your breath and doesn't do that many repetitions of each move.
Customer Rating:
Summary: First off this is a re release of her Matrix strength workout
Comment: I found this workout to be fun and very doable. I enjoy Kathy's energy and can tolerate all her enthusisam throughout the workout. What I liked about this is it kept my heart rate up through the entire strength section. The ab section is pretty much straight forward ab moves and I really enjoy the challenge on this one for advanced moves, for the days I want to push myself just a bit more. The stretching was on cue and as always Kathy inspired. Full of energy and fun to do.
Customer Rating:
Summary: tough workout
Comment: I didn't think this workout would be as tough as it was. It really got my heart rate up and was a good workout. I would recommend this.
Customer Rating:
Summary: GREAT workout
Comment: Like the other reviewers said, this is a re-release. I like this workout because its less than an hour and still feels like a GREAT workout. There is a workout, core and stretch section, so you can mix and match if you are short on time. The workout combines cardio and strength training, so its efficent and effective. There are options for beginners and if I need to make it more difficult, I just add more weights. The core section is pretty good as well, and there are lots of options, so you can work your abs at your level. I sweat a lot and often times I am sore the next day. The first time I did this DVD my legs hurt for a couple days, and I have pretty strong legs from years of dance.
Concerns: If you have bad knees, this may be a little bit hard on them, but I manage to get through it every time. This DVD is not made for a true beginner unless you like having something to work towards. I need to feel pushed to enjoy a DVD for longer than a week.
Customer Rating:
Summary: amazon should advertise as re-release
Comment: I am very disappointed that amazon does not have this product listed as a re-release. I am a huge kathy smith fan and have many of her dvd's. I was so excited to see the 3 new dvd's listed for release on dec 18th and ordered 2 of them. In getting the package at home and going to do the workout today I realized that it was a re-release of ultimate sculpt. I went directly to the kathy smith website to email her contact people and see that her website has clearly stated that this is a re-release. I blame amazon for not advertising this correctly. The original dvd is great, I love it, so for those of you who don't have it yet, this will be a great workout. It is very complete and makes you feel like you have covered working out all body part as well as cardio. Shame on Amazon though!!!!!
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Editorial Reviews:
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Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 62 minutes Rating: Nr
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