Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.
If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level.
Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance.
WORKOUT TYPE: STREAMLINE
- Maximizes flexibility
- Strengthen your heart and improve stamina
- Relaxes and rejuvenates
