FitnessProsBooks.com - Leisa Hart: Fitmama - Prenatal and Postnatal Pregnancy Workout 2 DVD Set

	List Price: $19.99 Our Price: $10.34 Your Save: $ 9.65 ( 48% ) Availability: Usually ships in 24 hours Manufacturer: BayView Entertainment Starring: Leisa Hart Directed By: Bayview
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD EAN: 0874482007747 Format: Color Label: BayView Entertainment Manufacturer: BayView Entertainment Number Of Items: 2 Publisher: BayView Entertainment Region Code: 1 Release Date: 2007-11-13 Running Time: 143 Studio: BayView Entertainment Theatrical Release Date: 2007
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Spotlight customer reviews: Customer Rating: Summary: Worth every penny! Comment: I was already 5 months pregnant when I bought this video and it sat on my desk for another month before I actually used it, so I thought that I may be too out of shape to jump into it. However, it was a pleasant surprise to find that I was able to get through both exercise sections. The DVD is split into two sections, so if you're a beginner you can just start with the first part and then gradually work in the second one. It was difficult enough to work up a sweat, but simple enough that you didn't feel like you were hurting your baby. They also have stretching sections and a section to prepare you for labor. I try to do these everyday as they are pretty short and make you feel really good. I only do the actual exercise portions 3-4 times as week as the video suggests. I also love the fact that the women in the video are actually pregnant including Leisa and they offer slight variations on the exercises depeding on which trimester you are in. Leisa is a good motivator and not cheesy at all. I recommend this for all pregnant women wanting to stay in shape! Customer Rating: Summary: Great prenatal workout Comment: I have the prenatal workout video and absolutely love it. Leisa makes her workouts very fun and something to look forward to doing 3 to 4 times a week. I am now on my second pregnancy and am still not tired of the video. It is very helpful while learning to do the workout, that Leisa moves at a steady pace but still makes it easy to understand. I can't wait to buy her postnatal pregnancy workout too. Customer Rating: Summary: The BEST pregnancy workouts! Comment: FITMAMA is by far the best pregnancy workout, ever! I have had 4 pregos, and have tried over 15 different pregnancy dvds, and FITMAMA is BY FAR the BEST. Leisa Hart is incredibly easy to follow, motivating, not obnoxious or boring, she is just the best! I love her style, and I LOVE the way she instructs. FITMAMA was fantastic, every soon to be mama should get FIT with FITMAMA! Customer Rating: Summary: Great addition to existing exercise activities Comment: I have only used the prenatal DVD but like the flexibility of choosing 20 or 40 minute sessions and find that - as someone who is active - this provides a nice complement to my other exercise activities. I also appreciate the attention to movements and breathing that might help with labor. Leisa's pace and repetition would be fairly comfortable for anyone, at any fitness level, to follow. Customer Rating: Summary: Great product great price Comment: I have seen a lot of these programs and this is by far the best out there. I got the 2 DVD pack so it was a great value. Very happy thanks. More Reviews
Editorial Reviews: An exclusive 2-pack offering both of Leisa Hart's FitMama DVDs - the Post-Natal DVD is ONLY available in this specially-priced 2-pack. Pre-Natal DVD: Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle. Post-Natal DVD: Designed in easy to follow 10 minute segments - perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom. Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.