FitnessProsBooks.com - Kathy Smith: Great Buns and Thighs Step Workout

	List Price: $9.98 Our Price: $3.98 Your Save: $ 6.00 ( 60% ) Availability: Usually ships in 24 hours Manufacturer: Lions Gate Starring: Kathy Smith
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0031398221500 Format: Color Label: Lions Gate Manufacturer: Lions Gate Number Of Items: 1 Publisher: Lions Gate Region Code: 0 Release Date: 2007-09-18 Running Time: 50 Studio: Lions Gate Theatrical Release Date: 1993
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Spotlight customer reviews: Customer Rating: Summary: Need lots of room to do this video Comment: I found that this workout needs quite a bit of room to perform, and was a bit difficult at times. I would recommend it to the more fit exercisers, and perhaps not for an 'over 50 out-of-shape' person to start with. Customer Rating: Summary: Muscle Builder, Not Aerobic Comment: This video is about building muscles in your thighs and butt. It's not a very good cardio workout. I don't recommend it, unless you enjoy Barbie's in Thongs. Customer Rating: Summary: Good workout, easy to follow Comment: I had this workout when it was only in VCR, and I wanted it again now... it is a good workout, really easy to follow, and it really works you out. You can do beginner and skip the hard segment and still sweat, and then when you are ready, you can start doing all segments and let me tell you, my buns and thighs really did get nice and firm the last time I did this regularly... so that is why I got it again... I got soft and now I need to firm it back up. Kathy is very good. Customer Rating: Summary: Great DVD Comment: This DVD works for me. I use it as a substitute when I can't make it to the gym. I've not done step aerobics in a long time and I really worked up a sweat. It's probably not a DVD for people who are intermediate or advance steppers they will probably find it boring. Customer Rating: Summary: Great workout Comment: This workout really works. It is easy to follow and learn the steps, and by the end of the routine you can feel it. More Reviews
Editorial Reviews: GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221500