FitnessProsBooks.com - Yoga for the Rest of Us: Essentials for Every Body

	List Price: $39.95 Our Price: $21.82 Your Save: $ 18.13 ( 45% ) Availability: Usually ships in 24 hours Manufacturer: WGBH BOSTON Starring: Yoga for the Rest of Us-Essentials for Every Body Directed By: n/a
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: WGBH BOSTON VIDEO EAN: 0783421422391 Format: Box set Label: WGBH BOSTON Manufacturer: WGBH BOSTON Number Of Items: 3 Publisher: WGBH BOSTON Region Code: 1 Release Date: 2008-01-08 Running Time: 278 Studio: WGBH BOSTON
Related Items Yoga for the Rest of Us - Back Care Basics Peggy Cappy's Stress Relief: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series Peggy Cappy's Back Care: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series 8 foot Cinch Buckle Cotton Yoga Strap Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
Spotlight customer reviews: Customer Rating: Summary: Calming Exercises Comment: I've never done yoga before but when I saw Peggy Cappy on PBS I wanted to give it a try. She has a very soothing, calming voice and gives easy-to-follow instructions in a slow manner. I especially love the restorative poses which are very calming after a long day at work. Customer Rating: Summary: Always wonderful Comment: Peggy Cappy is always wonderful. The collection is great to have (an update from my VHS) and her new back care is very helpful. Just the sound of her voice and the ease of the movements is great for anyone with back "issues." More Reviews
Editorial Reviews: At last, yoga that any body can do! Ease into the world of yoga, whatever your age and ability, With this dvd collection featuring host Peggy Cappy s three best-selling specials Yoga for the Rest of Us, More Yoga for the Rest of Us and Back Care Basics. Peggy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. In her first two programs, Peggy modifies poses to make yoga accessible to every body. In the third, Peggy focuses her attention on stretches and exercises especially designed for back care. Strong, healthy back muscles provide support for your spine and can result in more energy and vitality in everything you do. By breaking the programs into short segments that can be done separately or combined into various complete workouts, Peggy shows you how to incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit. Special Bonus Features! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Plus enjoy a bonus segment for your back! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.