FitnessProsBooks.com - Secrets of Stretching: Exercises for the Lower Body (Instructional Dvd)

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Binding: DVD Feature: Makes you an expert on stretching and flexibility Region Code: 1
Features Makes you an expert on stretching and flexibility How to combine strength and flexibility training How to choose your stretching method for any sport or martial art How to have your full flexibility--your high kicks and splits, normally available only after a warm-up--without any warm-up How to achieve front splits, side splits or Chinese splits
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Editorial Reviews: Secrets of Stretching will make you an expert on stretching and flexibility and on combining strength and flexibility training. The program shows you how to safely prepare yourself for strength and flexibility training routines shown on this video... leading eventually to Tom Kurz's results.