FitnessProsBooks.com - Quick Start Walking for Weight Loss

	List Price: $19.98 Our Price: $11.04 Your Save: $ 8.94 ( 45% ) Availability: Usually ships in 24 hours Manufacturer: Gaiam Starring: Debbie Rocker Directed By: Phil Scarpaci
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713523297 Format: Color Label: Gaiam Manufacturer: Gaiam Number Of Items: 1 Publisher: Gaiam Region Code: 1 Release Date: 2007-09-25 Running Time: 25 Studio: Gaiam
Accessories Debbie Rocker Walkvest Training System Debbie Rocker Walkvest Training System (Large)
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Spotlight customer reviews: Customer Rating: Summary: Great for beginner to intermediate Comment: What I really like about this DVD is that it's not discouraging to someone who is a beginner or someone getting back into running after having a baby or just being away from running for a while. There are three people in the video all working at different levels so you can keep up with whomever you're most comfortable. There are no difficult aerobics moves that are hard to follow and you can go at your own pace. (I almost always "jog" more than they jog on the video and "run" more than they run to boost my own workout level a little bit.) Debbie Rocker, who is the trainer in this DVD, is far less annoying than Leslie Sansone (a well-known trainer who does a lot of walking videos). Bless Leslie's heart... She means well, but she's pretty annoying. My advice is to use this DVD as a guide and cater it to your own needs. Personally, I think it's worth owning. Customer Rating: Summary: Quick Start Walking for Weight Loss Comment: I would like to change this rate to 3 ***. Mostly because I really think although Debbie is marching about 75 % is better that don't do anything. For people that are beginning a program to weight loss is a first step. For that reason I have to change this rate. The only thing I consider useless is the 30 min audio cd and also is a little bit expensive I suppose for this cd. More Reviews
Editorial Reviews: A Workout Designed To Bring You Weight Loss! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient in place workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It s a 25-minute workout that literally anyone can do! Also Included a 30-minute audio CD to take walking with you. DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD Approx. Running time: DVD 25 min. Audio CD 30 min. Learn more at: http://community.gaiam.com ECOconscious This package is 100% recyclable & biodegradable