Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds and inches.
Circuit training is a workout routine that combines cardiovascular fitness and resistance training resulting in good basic strength and body tone.
Chair Circuit Training is an effective alternative to conventional exercise, allowing you to get a full body workout sitting in a chair.
Incorporating this video into your daily routine will decrease stress, help control your weight, and improve your over all health.
BURN CALORIES TONE AND STRENGTHEN CIRCUIT TRAINING WORKOUT FUN 60's STYLE SURF MUSIC FOR ALL AGES _______________________
Ronit Amaya is a certified personal trainer with ten years of experience in the health and fitness field. She is an affiliate of the National Academy of sports Medicine. Ronit has also performed as a professional dancer since she was four years old, touring many amazing places all over the world. She has also worked as a strength and training coach.
Check out the other videos in this series. Chair Boxing, Chair Bellydance, Chair Salsa, Chair Yoga etc.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
