FitnessProsBooks.com - Yoga Quick Fixes - Ana Brett & Ravi Singh

	List Price: $17.95 Our Price: $11.98 Your Save: $ 5.97 ( 33% ) Availability: Usually ships in 24 hours Manufacturer: raviana.com Starring: Ana Brett & Ravi Singh Directed By: raviana productions
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Binding: DVD EAN: 0880239003795 Format: NTSC Label: raviana.com Manufacturer: raviana.com Number Of Items: 1 Publisher: raviana.com Region Code: 0 Release Date: 2007-07-01 Running Time: 180 Studio: raviana.com Theatrical Release Date: 2007-07-01
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Spotlight customer reviews: Customer Rating: Summary: As always, great Kundalini DVD.... Comment: I *love* Ana Brett and Ravi Singh DVDs and have now 5 DVDS, and I do not purchase DVDs lightly. I have done the first 3 at least a dozen times each, and was going to move to new ones. I was a bit disappointed in that the Yoga Quick Fixes is very similar to some of the other 2 DVDs - Fat Free Yoga - and I was really looking for new moves. I admit I have only done 25 minutes into the DVD......still, Kundalini by Ana and Ravi is the best home practice. Customer Rating: Summary: You will be pleased with your purchase Comment: This is a great DVD. It has something for everyone. The main warm up is one of my favorites. Ravi and Ana provide great voice overs and perfect timing. My only problem is that once I put the dvd in the player , I often want to do the entire dvd instead of 1 or 2 segments!! It is certainly a keeper~ being a 2 year Kundalini yogi, I feel it has poses that everyone beginner to advanced can do! Edited to add: I did the So Long Sciatica set for 40 days in a row. I improved tremendously at being able to sit with one leg on top of the other and bending forward. It is a great set for opening your hips. Customer Rating: Summary: Kundalini Yoga is like Prozac on a disk! Comment: I discovered Kundalini Yoga about a year ago. I went with a friend to a class after work one evening. I have been hooked ever since. I don't have the time to go to classes every day, but I knew I had to find a way to make Kundalini Yoga a daily commitment. I discoverd Ana and Ravi! I have almost all of their DVD's now! I particularly like Yoga Quick Fixes because I can make my practice as long or as short as I want. The only thing I would change about it is for it to have the matrix, it makes it so much easier to customize and maximize my time. The first hour of my day is devoted to Kundalini Yoga. I rise just before dawn and spend at least thirty minutes on myself before I leave for my job as a therapist in the Jail. The calm I feel when I have finished my practice stays with me throughout the day and has helped me deal with many difficult situations at work. It has become more to me than just exercise,its about being in touch with my mind, body and spirit, and feeling that peace first thing in the morning. Whenever I need a quick pick-me-up. I do breath of fire, my mind clears, and I can focus again. So Darshan Chakra Kria, is my favorite breathing exercise. When I started I could only manage about two sets, now I am up to eight! and I can do the whole sixteen counts! When I get home, I belly dance, and I have noticed that my movements are much more fluid. My sciatica has gone! my posture has improved, my A1C count is down, and I feel ALIVE! Everyone should be exposed to this healing artform! Thank you Ana and Ravi, for making these DVD's accessible and affordable. That first hour of the day between waking and Dawn is my favorite hour of the day! "May the long time sun shine upon you, may ALL love surround you, and the pure light within you, guide your way on! Satnam. Customer Rating: Summary: Another Great One!! Comment: This one is just as amazing as all the others, but it has the added bonus of giving you quick and effective workouts! For those of us who sometimes find ourselves short on time, this is a must have!!! Customer Rating: Summary: Excellent Kundalini Video-- A Must Have for Yogis of All Levels!!! Comment: This video is great because it breaks the workouts into manageable pieces. Try to fit a small 5-25 minute workout into your day when you first wake up or get home from work in the evening and begin to experience an amazing difference in your life!! The video also contains segments that concentrate on specific issues such as anxiety or depression which is nice. There are over 3 hours of mini-sets to choose from!!! Ana & Ravi are sincere in their instructor and extremely knowledgeable. You will find yourself transformed after a few short sessions. A+ review from a satisfied customer! I'll have this DVD for years to come!!!!! More Reviews
Editorial Reviews: Yoga Quick Fixes - Feel Fabulous Fast Workouts. This DVD compresses 5000 years of ancient knowledge into one powerful presentation! It's A-Z collection of 5-25 min. customizable workouts which have stood the test of time because they work! In addition to powerful whole-body workouts, this DVD features mini-sets for everything from anxiety, asthma, digestive disorders, headaches, depression, stress, and sciatica, to fatigue, PMS, and many other contemporary concerns. This DVD features cutting edge music and over 3 hrs. of workout options.