FitnessProsBooks.com - Nekea Brown: Amazing Hot Stepping - A Step Interval Workout
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List Price: $19.99
Our Price: $54.99
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Manufacturer: Bayview Films
Starring: Nekea Brown
Directed By: Greg Twombly
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Average Customer Rating: 
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Creative Instructors' Aerobics
EAN: 0874482007372
Format: Color
Label: Bayview Films
Manufacturer: Bayview Films
Number Of Items: 1
Publication Date: 2007
Publisher: Bayview Films
Region Code: 0
Release Date: 2008-01-29
Running Time: 72
Studio: Bayview Films
Theatrical Release Date: 2008
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Spotlight customer reviews:
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Customer Rating:
Summary: Amazing Hot Step workout!!!
Comment: If you are ready for a great step workout, look no further!! Nekea is great with her cuing and even shows a more complicated sequence before she does it. The first few times she showed a more complicated sequence I could only do some of the steps, but after awhile I was able to follow along. This video is definitely NOT boring. It is a challenge, but enjoyable. I would highly recommend this to anyone ready to step-up their workout and challenge themselves. It is long, with 5 combinations, but you could shorten it as your body/energy allows. The ab workout is short, but effective. Finally, Nekea finishes with a calming stretching segment. :)
Customer Rating:
Summary: Nice loooonnnng workout...you will sweat!
Comment: This is my first Nekea Brown DVD, but won't be my last. I enjoyed the workout and I did sweat!
It starts with a 8 minute warm-up. The good part is the 50 minute step/cardio/sculpt intervals. The step portions are challenging, but not so challenging that you "get lost" All step portions are expertly cued and the music is appropriate. The sculpt/cardio portions keep your heartrate up, and they also strenthen your muscles (squats, short lunges, etc)
Next is a cooldown and then a 9 minute Ab workout..whew! It's tough. It ends with a stretch making the whole workout 73 minutes.
If you don't have 73 minutes to invest at one time, there are other shorter workout options in the "extras" section. You can pick, cardio only, or step only.
I'll use this one often.
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Editorial Reviews:
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A sizzling mix of step combos done in interval-style with hot step drills that will challenge the advanced exercisers. The DVD has multiple options for different lengths of workouts for optimal fitness results. Nekea Brown is a nationally certified instructor in fitness with more than a decade of experience and was the star of Mix It Up and Street Dance Workout DVDs.. She has a Master of Arts degree in Education and Human Development and uses her education and teaching skills in her daily job as well as her instructor work.
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