FitnessProsBooks.com - Patrick Goudeau: Having a Ball with ABC and Patrick Goudeau

	List Price: $19.99 Our Price: $10.86 Your Save: $ 9.13 ( 46% ) Availability: Usually ships in 24 hours Manufacturer: Bayview Films Starring: Patrick Goudeau
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: Patrick Goudeau EAN: 8920570010136 Feature: ABC stands for "Amazing Ball Choreography" -- and only Patrick has it! Format: Color Is Autographed: 0 Is Memorabilia: 0 Label: Bayview Films Manufacturer: Bayview Films Number Of Items: 1 Publication Date: 2006 Publisher: Bayview Films Region Code: 1 Release Date: 2007-10-02 Running Time: 60 Studio: Bayview Films Theatrical Release Date: 2006
Features ABC stands for "Amazing Ball Choreography" -- and only Patrick has it! Getting in shape should be totally fun, and ABC makes it easy yet still challenging Intermediate to Beginning Advanced Level Cardio-speed stability ball exercises intergrated with core and balance Patrick's upbeat & fun energy will keeyou motivated; the fast pace burns amazing amounts of fat
Related Items Patrick Goudeau's ABC Workout: Amazing Ball Choreography Patrick's: ABC2 Workout Patrick Goudeau: Dumb Training with Patrick Goudeau Patrick Goudeau: Mad Moves Plus Cardio Balance Ball
Spotlight customer reviews: Customer Rating: Summary: Great Workout Comment: I have had a heart attack and am trying to get my stamina and health in good shape. Patrick Goudeau's workout is well paced and effective. Patrick has a very pleasant delivery and I do recommend this for getting in shape regardless of your current condition. I started out being pretty conservative/slower than the workout, but have progressed and keep up pretty well at this point. Customer Rating: Summary: Party in a box! Comment: Cardio ball workouts are hard to come by, and this is a real gem! Patrick is an instructor who is fun, charming, and puts together a workout that you look forward to doing again and again! It feelsl like you;re working out with a good buddy. I use choreography from this DVD in workouts I teach to middle school and high school kids to help get them excited about fitness in general. You'll have a great time and get fit! Music is good. There is a warm up, 3 cardio sections, and a cooldown. Finish off with some great toning using the ball. Very easy to break up if you don't have a full hour to work out. I've done Patrick's other 2 cardio balls workouts, and my opinion is that this is the best of a VERY good bunch! More Reviews
Editorial Reviews: Cardio-speed stability ball exercises that also integrate balance and core strength. Patrick's contagious enthusiasm keeps you motivated while the fast pace and non-stop movement keeps you burning fat. It's all fun and effective (and a little easier to follow than Patrick's earlier programs). Most moves are done seated on the ball, from simple up-and-down bounces to grapevines, jacks, shuffles and criss-cross legs. In addition, Patrick includes a variety of holding-the- ball standing moves, and even rapid rolling-on-the-ball push-up motions (which really engage your arms and core). The ending segment is Pilates-based abwork on the ball. Requires a stability ball. Running time is 61 minutes.