FitnessProsBooks.com - Cathe Friedrich's Muscle Max (Hardcore Series)

	List Price: $29.95 Our Price: $21.95 Your Save: $ 8.00 ( 27% ) Availability: Manufacturer: Cathe Friedrich
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Binding: Misc. Brand: Cathe Friedrich Feature: From popular fitness instructor, Cathe Friedrich Label: Cathe Friedrich Manufacturer: Cathe Friedrich Publication Date: 2005 Publisher: Cathe Friedrich Region Code: 1 Running Time: 72 Studio: Cathe Friedrich
Features From popular fitness instructor, Cathe Friedrich Includes four bonus premixes in addition to the main workout LEVEL: Advanced LENGTH: apx 72 minutes Uses: Step, barbell, dumbbells, 6 ft resistance band Total body weight training workout
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Spotlight customer reviews: Customer Rating: Summary: Great Comment: I was really pleased with this purchase and It arrived when it said it would I was really happy with everything More Reviews
Editorial Reviews: MUSCLE MAX is a total body, moderate-to-heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver defined results. While this workout can be done two, but no more than three, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts Here's the workout breakdown . . . WARM-UP LOWER BODY Dumbbell Squats Barbell Squats Barbell Static Lunges CHEST Push Ups Dumbbell Flys #1 Dumbbell Flys #2 Push Ups BACK Barbell Underhand Rows #1 Barbell Underhand Rows #2 Dummbbell One Arm Rows Barbell Pullovers LOWER BODY Band Leg Presses #1 Dumbbell Plie Squats #1 Dumbbell Plie Squats #2 SHOULDERS Dumbbell Lateral Raise #1 Dumbbell Lateral Raise #2 Band Lateral Raise Dumbbell Upright Row#1 Dumbbell Upright Row #2 Barbell Front Raise/Delt BICEPS Barbell Curls #1 Barbell Curls #2 Dumbbell Curls TRICEPS Dumbbell Press/Dips #1 Dumbbell Press/Dips #2 Band Kickbacks CORE/ABS STRETCH MUSCLE MAX contains 4 bonus premixes 1. Upper Body Only - 42 min 2. Upper Body Push/Pull - 33 min 3. Lower Body Only - 23 min 4. Timesaver - 56 min