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FitnessProsBooks.com - Cardio Step Express

List Price: $19.99
Our Price: $11.99
Your Save: $ 8.00 ( 40% )
Availability:
Manufacturer: Bayview Films
Starring: Gay Gasper

Average Customer Rating:

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0874482006986
Format: Color
Label: Bayview Films
Manufacturer: Bayview Films
Number Of Items: 1
Publisher: Bayview Films
Release Date: 2007-01-02
Running Time: 70
Studio: Bayview Films
Theatrical Release Date: 2007

Related Items
Christi Taylor: Totally Cool Step Gay Gasper: All Out Infused Step - A Step Workout Kari Anderson: Hot Steps Step Aerobics Karen Voight: Ultimate Step Circuit

Spotlight customer reviews:

Customer Rating:

Summary: I LOVE this DVD. :)
Comment: I have a handful of step DVD's and this one is my favorite. It's advanced- but I didn't think it was hard to follow at all. I have another advanced DVD by Amy Bento and it took 3 or 4 viewings before I got the moves down (extremely frustrating). I love how Gay Gasper breaks it down- and she keeps the count the same so that if you've seen the video a billion times you can go ahead and skip the breakdown and do the advanced version of the combo. She's also great a queueing (sp?). She keeps the mindless chatter to a minimum (which is fine for one viewing, but if you do the video 3-4 times a week can kill it).

The ab section is just okay. I also don't like her dancey cool-down without the step. When I'm done with step I just want a few step touches and be done with it.

GREAT step DVD though- it goes by very quickly.

Customer Rating:

Summary: Express really means EXPRESS!
Comment: I had a little trouble keeping up with this DVD. It moves VERY fast and you need a lot of room around your step. If you are very advanced and have a large room, you will probably like this work out. If not, you may want to make another choice.

Customer Rating:

Summary: Gay is great
Comment: I have a few of her DVDs, but this on I love more than them all. Actually she is wonderfull.

More Reviews

Editorial Reviews:

A Fast-Paced Step Workout & Core. Fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard. Cool-down, core training and stretch.

The DVD has multiple options for warm-ups & stretches and lengths of workouts to customize your workout.

The national step champion, Gay Gasper, continues to inspire the fitness industry with her down to earth "instructor friendly" teaching style.

Running Time: 70 minutes