FitnessProsBooks.com - Yoga Beauty Body

	List Price: $17.95 Our Price: $10.99 Your Save: $ 6.96 ( 39% ) Availability: Usually ships in 24 hours Manufacturer: Raviana Productions Starring: Ana Brett, Ravi Singh
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Audience Rating: Unrated Binding: DVD EAN: 0880239003498 Format: NTSC Label: Raviana Productions Manufacturer: Raviana Productions Number Of Items: 1 Publisher: Raviana Productions Region Code: 0 Release Date: 2006-09-01 Running Time: 60 Studio: Raviana Productions
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Spotlight customer reviews: Customer Rating: Summary: Let your Beauty Shine Comment: This is a probably my favorite Ravi and Ana dvd and I have all of them! I always feel happy and beautiful when I'm done. I got this when I was a beginner and I never felt that it was too hard. I just watched and practiced and did my best. I guess I am used to modifying yoga poses. But what a sense of accomplishment to see my form improve as time goes on and I keep trying. I still can't do camel pose, but I get closer and close! What I've learned from them is patience. Patience to hang in there and hold poses as long as they do and patience in learning to do a pose. I am still working on the Magnificent 7 and it's been almost 2 years since I purchased my first Ravi/Ana dvd. Don't be intimidated, grow with it, shine and have patience. Customer Rating: Summary: I'M IN LOVE... Comment: ...with Ana and Ravi's yoga routines! They are a dynamic duo, who inspire, motivate and keep me in tune and my goals and never let me doubt myself. Their unique kundalini exercises open up your mind AND body, the breathing really keeps you focused and in a meditative state. I always feel so fantastic afterward and can actually feel my body vibrating the energy all day long. I used to do yoga routines that made me feel like quitting halfway through, but Yoga Beauty Body is so much fun, I am sad when it ends. I love listening to Ravi's soothing voice which guides you along with advice and motivational words that always explains what each exercise is for and why it is crucial for your body, especially if you want a graceful and lean yoga beauty body! THANK YOU!!! Customer Rating: Summary: I Like This Better Than Going To Yoga Class Comment: I started my Kundalini Yoga career with Ana & Ravi's Fat Free Yoga. What I love about their programs is the pacing, the music, their dialogue, and the fact that they always pick exercises which are effective and fun. I have tried many yoga classes around here including: hatha, power, ashtanga, bikram, and kundalini, etc., and nothing equals the experience I get when I do one of Ana & Ravi's DVD's. I'm happy that I'm saving money by staying at home and doing my practice with their DVD's. Yoga Beauty Body is the perfect workout. The exercises work the whole body and the extras work everything else. If you're looking for something you'll value forever pick this one. Customer Rating: Summary: Great For Beginners to Grow With! Comment: I've tried some other styles of yoga but have to say - I am really a fan of the results I get from Ana & Ravis style of yoga!!!! Yoga Beauty Body is nicely challenging but even for a beginner everything is doable. I was a little sore (in all the spots that needed it) the first few times I did the entire thing. There is a matrix which gives you some nice options (15 minute, 30 m, 45 m, or 55 m workout) but I like to do the whole thing which is 55ish minutes and I thought at first that would be a bit long but the time flies by!!!! Before you have a chance to look at the time, you're just about done. I had no idea before discovering Ana & Ravi that you could and should work so many muscles in yoga as well as other aspects like mood uplift and overall health. I'd never been so nicely and completely worked out from yoga before. This is a great DVD and I recommend it to beginners and beyond. Customer Rating: Summary: incomplete Comment: As noted by another reviewer, this video is not for beginners. One of the reasons is that it does not explain very well how to get into each pose or the proper pose form-Ana and Ravi just tell you to be careful. This is a bit problematic for people who have not done yoga before since proper pose form is very important for avoiding injury. They do not distinguish between the 'good' and the 'bad' pain of yoga and instead say things like (roughly quoted): we know this is hard but (yap yap yap, keep doing x).... I would be careful with the "fire breath" and how often the video instructs you to do this. While many of their words and directions are encouraging, at times Ravi sounds very patronizing. This gets a bit annoying during a yoga workout, especially considering that Kundalini yoga is supposed to be especially empowering/useful for women. The matrix is useful if you just want to do fifteen or twenty minutes of yoga, but there are not a lot of menu options to choose from, so in order to get an hour workout you have essentially one option. This dvd goes over seven poses of yoga, and focuses on each for a longer period of time, which allows you to build strength and endurance. This is the reason I gave it a two instead of a one. The music is tolerable, but not great. I will probably be returning it. Sorry to say, I a Kundalini yoga dvd that is better-have to do more research. More Reviews
Editorial Reviews: FEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi's growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!