FitnessProsBooks.com - Prevention Fitness Systems: Walk Yourself Fit
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List Price: $19.98
Our Price: $11.25
Your Save: $ 8.73 ( 44% )
Availability: Usually ships in 24 hours
Manufacturer: Good Times Video
Starring: Prevention Fitness Systems
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Prevention
EAN: 0018713517531
Format: Color
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 2
Publisher: Good Times Video
Region Code: 1
Release Date: 2006-12-05
Running Time: 62
Studio: Good Times Video
Theatrical Release Date: 2006
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Spotlight customer reviews:
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Customer Rating:
Summary: Great walking workout
Comment: I really like this workout, as I do all Chris Freytag's tapes.
I wanted another workout DVD that was low impact, as I am 9 months pregnant and have worked out before and all during my pregnancy. This is great for being pregnant and even when you aren't. I will continue to use this afterwards. There are 3 different workouts, but they are very similar. I usually do 2 workouts in one day, which equals about 40 minutes. She, like usual, makes everything fun and unique. The time flies by and you will actually enjoy it.
Customer Rating:
Summary: great first dvd walking experience
Comment: try this dvd. you have different options, so you can mix and match creating a great workout, great feeling afterward.
Customer Rating:
Summary: Interesting, Fun, and Energetic Workout that WORKS
Comment: The first time through it is a bit complicated because her moves are new and interesting...but the second time through the workout I had the hang of it and it was actually fun and energizing. I'm already pretty fit and this workout is actually toning me even more, so it is great for beginners (which I would say will def. see results and fast) and it is still beneficial and fun for people who are already fit!...I would recommend this video for anyone who is looking for a new and fun workout!!
Customer Rating:
Summary: Not a bad workout but...
Comment: You will get a decent workout from this DVD but it's not one of my favorites. It's more aerobic than Leslie Sansone's WOTPs series which I really like. However, the choreography is a little challenging and her queuing is not the best. It's broken into three sections that you can choose from. There is an accelerated cardio, regular cardio, and body sculpting segment. However, there is only 3 minutes difference between the accelerated cardio (25 minutes) and the regular cardio (28 minutes). The body sculpting segment isn't bad but almost as soon as you put down the weights she asks you to pick them up again. This happens multiple times throughout the 24 minute segment. Another exercise she loves is lunges so if you aren't into lunges you might want to stay away from Chris Freytag workouts. I would recommend Walk Your Way Slim with Michelle Dozios and Get Moving, Walking for Weight Loss with Madeleine Lewis. Both of these are excellent. They are both on the same aerobic level as this workout but I like them far more. Walking for Weight Loss with Madeleine Lewis has toning sections that I found to be much better than Chris Freytag's. If you don't want any toning with weights then Walk Your Way Slim with Michelle Dozios would be a good choice. Overall, it's not a bad workout which is why I gave it 3 stars but the other two DVDs that I mentioned are 5 star workouts in my opinion.
Customer Rating:
Summary: Walk yourself thin
Comment: I love this tape as well, I do this on a regular basis as well. Easy to follow and a good workout. Would be good pretty much anyone.
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Editorial Reviews:
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Studio: Gaiam Americas Release Date: 12/05/2006 Run time: 62 minutes
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