FitnessProsBooks.com - Fat Burning Kickboxing Workout for Dummies
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List Price: $14.98
Our Price: $7.01
Your Save: $ 7.97 ( 53% )
Availability: Usually ships in 24 hours
Manufacturer: Starz / Anchor Bay
Starring: Fat Burning Kickbox Workout for Dummies
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STARZ HOME ENTERTAINMENT
EAN: 0013131462999
Format: Color
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2006-10-03
Running Time: 39
Studio: Starz / Anchor Bay
Theatrical Release Date: 2006
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Spotlight customer reviews:
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Customer Rating:
Summary: The best introductory kickboxing video I've seen
Comment: If you want to get up to speed fast, this is the right DVD for you. It provides better, more detailed instructions on how to perform the moves properly than any other DVD that I've found. What's more, the producers wisely placed these instructions in a separate tutorial section, so as not to disrupt the flow of the exercise routines themselves.
This DVD is geared toward beginners, but is still reasonably challenging for intermediate kickboxers. Keli Roberts maintains a brisk pace throughout most of the DVD, and she's always lively and engaging. I would rank her among my top five favorite exercise video instructors of all time.
During the exercise routines, the DVD will occasionally display more basic or more demanding variations of the moves in use. This is an excellent feature, and it's much better than merely having some additional exercisers demonstrate the move variations in the background. I only have one minor gripe: At times, it's not immediately obvious how the more intense moves vary from the regular ones. This is a very minor complaint though, as it's not too hard to see how one can ramp up the intensity of the workout.
Customer Rating:
Summary: Fat Burning Kickbox Workout for Dummies
Comment: This is a pretty good product over-all. The instructor is very helpful in explaining how moves are to be done. It is done in segments so you can pick one segment or do all of them. I am just learning how to do this so I have not in any way perfect Kick Boxing but it is fun and a good work our.
Customer Rating:
Summary: KICKBOXING FOR DUMMIES
Comment: GREAT WORK OUT FOR DIFFERENT PARTS OF YOUR BODY.IF YOUR A BEGINNER THIS DVD MAKES IT EASIER FOR YOU TO FOLLOW AND DO THE WORKOUT...JUST DO IT
Customer Rating:
Summary: Great Starter to Kickboxing
Comment: This is a great DVD for beginners that haven't become "couch potatos". It has plenty of variety for the newbie. Eight years ago I was able to keep up with Billy Blanks, but at 58 and having slacked off a bit, this was enough to get me going again without "scaring me off". I do workout to all 3 Fat Burning sessions at one time on the days I don't do resistance or weight training. It's great for adding variety to your walking or step aerobic training. If you're very active you may need to bump it up a notch.
Customer Rating:
Summary: This is a good workout for people who need to start up working out again
Comment: This one was good and I actually enjoyed it. Its motivating and fun and it teaches you a new method of working out. It's not for pros (hence the name for dummies you guys), its for people starting out like me. So, if you want to start up again after leaving working out for a while this is great for you. It's also great for providing a good wholesome workout.
It's nice to learn this new sport, admittedly somewhat a limited education, and its great to take out some of your aggression! Overall a good buy.
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Editorial Reviews:
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Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.
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