FitnessProsBooks.com - Fitness Made Simple: Six Pack Abs with John Basedow
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List Price: $9.98
Our Price: $4.81
Your Save: $ 5.17 ( 52% )
Availability: Usually ships in 24 hours
Manufacturer: Matrix Media Inc
Starring: John Basedow
Directed By: Matrix Media Inc
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: PG (Parental Guidance Suggested)
Binding: DVD
Brand: Koch International
EAN: 0619941700292
Format: Color
Label: Matrix Media Inc
Manufacturer: Matrix Media Inc
Number Of Items: 1
Publisher: Matrix Media Inc
Region Code: 1
Release Date: 2006-10-03
Running Time: 60
Studio: Matrix Media Inc
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Spotlight customer reviews:
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Customer Rating:
Summary: MAXIMIZING YOURSELF
Comment: JOHN PATIENTLY GOES OVER WHAT IT TAKES TO MAXIMIZE YOUR ABS. HE DEMONSTRATES A NUMBER OF DO-ABLE EXCERCISES THAT ARE ROTATED. I THINK THIS WAS A GOOD BUY AND IT HAS NUTRITIONAL INFORMATION THAT IS A DEFINITE PLUS.GIVEN A CHOICE, I WOULD DEFINITELY BUY THIS DVD AGAIN.
Customer Rating: 
Summary: Exercise Exploitation
Comment: I need everyone who sells the idea that six pack abs can be accomplished by the right diet and exercise to let users know that genetics has a part to play as well. While the right diet and exercise program will lead to fat loss and muscular development, there is really no guarantee that you will be able to attain the definition seen in John Basedow's abs. This video while inexpensive, is simply just a combination of ab exercises that you can get from any fitness website (for free) and put together yourself. He also spends some time talking about supplements which you can again research yourself or walk into any nutrition store to get the information you need.
Customer Rating:
Summary: Fitness Made Simple: Six Pack Abs with John Basedow by John Basedow
Comment: I bought this for my son. He enjoys it very much and has quickly seen an improvement.
Customer Rating:
Summary: Good way to tone up
Comment: I'm never going to look quite like John Basedow, but by alternating the three sets of exercises (I do one set each day), which take about ten minutes or so at the most to do, for about two months now, I've seen a lot of improvement and won't be embarrassed on the beach or at the pool this summer (well, except for my complete lack of a tan).
For overall health, I think you need to combine this with a healthy, sensible diet and some other exercise (all I do are pushups and long daily walks). Six pack abs won't do anything for your arms or shoulders or anything other than your abs, but it does tone muscles that are pretty hard to build up otherwise.
Basedow demonstrates everything very well, and is a pleasant enough exercise partner.
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Editorial Reviews:
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Six Pack Abs shows you how simple training variety combined with ab revealing nutrition works wonders. Six Pack Abs teaches you how to maintain ab definition and eliminates the guesswork; providing the blueprint for creating a lean, toned set of abdominals.
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