FitnessProsBooks.com - Perfect Abs Vol 2: Perfect Core

	List Price: $14.99 Our Price: $4.99 Your Save: $ 10.00 ( 67% ) Availability: Usually ships in 24 hours Manufacturer: bodywisdom media, inc. Starring: Perfect Abs Vol 2, Meghan White Directed By: Michael Wohl
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: VAS EAN: 0633023820098 Format: Color Label: bodywisdom media, inc. Manufacturer: bodywisdom media, inc. Number Of Items: 1 Publisher: bodywisdom media, inc. Region Code: 1 Release Date: 2006-09-26 Running Time: 240 Studio: bodywisdom media, inc.
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Spotlight customer reviews: Customer Rating: Summary: Nice Mix of Ab Work Comment: This DVD is a nice mix of Pilates styled "core" workouts and 5 minute straight forward ab workouts. The Pilates sections are mostly 10-20 minute routines with each one focusing on different areas. There's also a sort of bonus section called More for Your Core that has a half hour Pilates and stretching workout and some 15-20 minute routines that use a Pilates ring, hand weights and a stability ball. Customer Rating: Summary: More Great Ab Work Comment: Some more ab routines from Meghan White that I really enjoy. A few routines are designed just to focus on the abs, while others branch out to help other areas such as my arms. The few routines using various items such as weights is a nice touch, but even if you do not have any of those things there is still a good selection of routines which makes it worthwhile. Customer Rating: Summary: Not quite perfect, but a good core workout Comment: Instructor Meghan White does a better job of training what I need trained in Perfect Abs. However, having said that, this is a good beginner to intermediate "core" trainer that will wear you out. If you're severely overweight start elsewhere - this DVD will discourage you. Also, to do the full DVD you'll need to own certain items: fitness ring, stability ball and weighted ball. You'll want a mat for the basics. I can complete the "basic" five minute abs routines but just barely, and I am fairly physically fit for a 37-year-old male. The 15 minute routines are not much of a challenge because they cover several different muscle groups. I have not done the more advanced routines because they require items that I do not own items such as a weighted ball and a fitness ring. Customer Rating: Summary: SERIOUS ab sculpting! Comment: This is not for those who aren't serious about sculpting their waistline. It's given me shape to my flabby waist within 2 weeks! (I'm 37 and a mother of 4). I actually see a six-pack taking shape. I love that she works the obliques and the back...usually underworked or altogether neglected. I like the progressive challenge of the different workouts and the routines are by NO means boring. This program strengthens your entire mid-section and you WILL see results if you'll commit the time and (as the drill sergeants use to say back in the day) "dont cheat your body"! This is a MUST HAVE. Customer Rating: Summary: Great core workout Comment: I have only done this video a couple of times, but my husband does it religiously & loves it! We are only able to do about 15 minutes of the core abs b/c it's pretty tough but a great workout that you can keep building on! More Reviews
Editorial Reviews: Want better looking abs and to start also toning other parts of your body, but do not have alot of time? Then Perfect Abs Vol 2. - Perfect Core is for you. The follow up to Perfect Abs, Perfect Abs Vol. 2 - Perfect Core extends your ab work further and begings focusing on other areas of your body. This DVD contains 15 of the best workouts available to build strong, lean and toned abs, arms, legs, glutes and more. In just minutes a day, you will look and feel better while building fantastic core strength and toning your body. These are the very same routines that renowned fitness star Meghan White teaches in her own classes. With a variety of routines and times, there will always be Ab work for you to do no matter what your schedule. Perfect Abs Vol 2. - Perfect Core has three main catagories of routines: Pilates Based Sculpting Pilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit. Core Blast Strong abs are key to core conditioning. We've included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven 5 minute blasts. Ab Challenge & More Additional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball. Other workouts help target arms, back, legs & glutes. This DVD has four short and efficient targeted ab workouts, 1/2 dozen pilates inspired ab workouts which also help strengthen and tone your legs, glutes, arms and back muscles and additional routines using weights, rings, large ball and weighted ball. You will always have a choice of what you would like work on.