FitnessProsBooks.com - The Injured Runner - A Balanced Solution

	List Price: $19.95 Our Price: $22.95 Your Save: $ ( % ) Availability: Manufacturer: Chair4 Media Productions
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Binding: DVD Brand: The Injured Runner EAN: 0837101181266 Feature: Core, strength and balance training specifically designed for runners. Label: Chair4 Media Productions Manufacturer: Chair4 Media Productions Publication Date: 2006 Publisher: Chair4 Media Productions Region Code: 1.0 Running Time: 135 Studio: Chair4 Media Productions Theatrical Release Date: 2006
Features Core, strength and balance training specifically designed for runners. Learn the eight most important exercises to prevent or recover from a running injury. Twenty-six stretches you can select from to create a personal stretching routine. Four key warm up drills.
Spotlight customer reviews: Customer Rating: Summary: A Valuable Tool Comment: I recently received The Injured Runner DVD and plan to continue using it for injury prevention. I am a 'maturing' runner who hopes to continue running for a many years. I have had an ITB injury as well as a stress fracture and this DVD is exactly what I need to help me do the stretches and exercises necessary if I want to continue to run injury free. The introduction (Principles of core stablization and balance training) is thorough and after the first viewing I felt comfortable moving on to directly complete the Level 1 exercises. The recommendation-to keep a remote handy in order to skip through the background information- was good and doing that I can complete Level 1 in a short time period (approximately 35 minutes.) The exercises are very basic, uncomplicated movements requiring very little space or equiptment. The slow and focused movements as well as the number of repetitions make it very effective and I have been pleasantly sore after my workouts. I tend to rush through exercises and the DVD has really helped me to pace myself effectively in order to get a much better workout! There are 26 stretches modeled and I look forward to learning more as I focus on different areas. I really like that I have the ability to pick and choose which stretches from a master list so that I can customize a program that is right for me. My husband and I plan to use the programs and stretches weekly and I would recommend this DVD for any runner who wants to stay healthy and running. More Reviews
Editorial Reviews: The Injured Runner A Balanced Solution will lead you to full recovery following an injury, prevent future injuries, and enhance performance. Restore balance and core stability to your body as you strengthen each of the muscle groups used while running, from your foot to your abdomen. The Injured Runner A Balanced Solution is the most specific exercise routine available for runners from beginners to competitive athletes.