FitnessProsBooks.com - Prevention Fitness Systems - Get Moving
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List Price: $14.98
Our Price: $6.99
Your Save: $ 7.99 ( 53% )
Availability: Usually ships in 24 hours
Manufacturer: Good Times Video
Starring: Chris Freytag
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Average Customer Rating: 
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Prevention
EAN: 0018713517500
Format: Color
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Region Code: 1
Release Date: 2006-09-05
Running Time: 72
Studio: Good Times Video
Theatrical Release Date: 2006
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Spotlight customer reviews:
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Customer Rating:
Summary: Great First Step on the Road to Fitness
Comment: I am over 50, and had not exercised regularly in about 13 years. I became 35 lbs. overweight, and had developed all kinds of aches and pains. I purchased this one, also the Prevention 3-2-1 Prevention Fitness Systems: 3-2-1 Workout and Perfect in 10 Stretch Perfect in Ten: Stretch - 10-minute workouts. I have used at least one of these almost daily for about 4 weeks now, and I feel so great I wonder why I stopped exercisng in the first place! I think Get Moving is great for beginners or even more advanced exercisers who need to rest and recover for a day or two. The cardio portion really is low impact, but will get you sweating nonetheless. You can increase the intensity if you concentrate on picking your feet up as high as you can and keeping your abs tight. Chris Freytag is energetic and encouraging, yet I don't find her obnoxious at 5:30 a.m. when I'm wondering why I'm not still in bed hitting the snooze button. Because of the way this is broken up into segments, it's easy to tailor your workout for the time you have available. I find this dvd very engaging, and before I know it, I have gotten in a good workout to start my day.
Customer Rating:
Summary: Get moving
Comment: This is a wonderful DVD, I really like it. The workout is divided in: warm up, walking workout, lower body toning, upper body toning, core strengthening, yoga, cool down. Also, the DVD has pre-programmed routines of 20 and 30 minutes, which is perfect! In summary, I am very happy with this purchase and I am considering to buy the complete Prevention Fitness Systems DVD's.
Customer Rating:
Summary: Excercise DVD
Comment: I got this DVD while I was going through radiation from breat cancer. A friend recommended it to me and I'm glad she did. I didn't have a lot of energy and needed something that I could work out with slowly and build up as my energy level came back over time. This was a good way to get me moving again without going overboard. As my energy level came back I was able to move to the more advanced workouts.
Customer Rating:
Summary: Simply the best
Comment: I have tried a zillion DVD's. When I found this series I bought the whole set. The mix and match possibilities suit every need I have in my busy lifestyle. The music and the cuing just totally works for me i.e. nothing is annoying or frustrating. One word of caution - these workouts looks easy and they are actually quite intense. They really get you going!
Customer Rating:
Summary: Easy but effective
Comment: I have fibromyalgia, but I find that I am able to do the moves on this dvd without injuring myself, yet it is a good workout. The walking workout is 15 minutes long, and is totally low impact, which is perfect for me. The other segments are 8 minutes long, but can be mixed and matched to suit. The thing I really like are pre-made 20 or 30 minute routines that they have created for each day of the week that you can choose from. I highly recommend this dvd.
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Editorial Reviews:
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05-51750 Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link Recommended equipment: 3- to 5-lb hand weights, mat, and chair Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.Directed by Andrea Ambandos. Running Time: 72 Minutes Color/NTSC/Stereo 05-51750 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws.
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