
	AB Workouts
	Aerobics
	Alternative Medicine
	Arnold Schwarzenegger
	Bodybuilding
	Caffeine
	Creatine
	Cycling
	Diet
	Ephedra
	Fitness
	Frank Zane
	Hardgainer
	Health
	Healthy Cooking
	Heavy Duty
	Hypnosis
	Marathons
	Medical
	Men's Health
	Mental Health
	Mike Mentzer
	Muscle
	Nutrition
	Pilates
	Protein
	Recovery
	Running & Jogging
	Stress
	Stretching
	Swimming
	Vitamins & Supplements
	Walking
	Weight Loss
	Women's Health
	Workout
	Yoga

	Exercise
	General
	Personal Growth
	Psychology
	Relaxation & Meditation
	Self-Help

FitnessProsBooks.com - Chair Aerobics for Everyone

List Price: $24.99
Our Price: $16.99
Your Save: $ 8.00 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: CustomFlix

Average Customer Rating:

Audience Rating: Unrated
Binding: DVD
EAN: 0883629028064
Format: NTSC
Label: CustomFlix
Manufacturer: CustomFlix
Number Of Items: 1
Publication Date: 2006
Publisher: CustomFlix
Region Code: 0
Release Date: 2006-07-13
Running Time: 38
Studio: CustomFlix

Related Items
Chair Exercises for Seniors ("Zookinesis") Chair Aerobics for Everyone - Chair Boxing Easy Pilate's Exercises Seniors / Elderly , Rehab Strength Balance Fitness Exercises DVD Sitting Fit Anytime: Easy & Effective Chair Yoga (DVD) Senior / Elderly Easy Sitting PILATES Exercise DVD. Seniors / Elderly Easy Sitting PILATES Non Aerobic Non Impact Strength , Rehab & Physical Therapy Exercises DVD .

Spotlight customer reviews:

Customer Rating:

Summary: Good exercise, bad sync
Comment: This is a good set for people like me, recovering from foot surgery, that don't want to turn into a complete lump. The exercises are as strenuous as you want to make them, and she makes it clear which person to follow. You'll work up a good sweat! There is a problem... the music must have been inserted afterward. If you're listening to the music to get the beat for the exercises, you're out of sync with the leaders. If you're listening to the leader, you're out of sync with the music. So, consider the music as background, and just go with the leaders.

Customer Rating:

Summary: Exercise is too easy
Comment: We sit down at work, we sit down in the car, we sit down when we eat, we sit down when we watch t.v. or read the newspaper, and now we can sit down when we work out, no wonder America has an obesity problem.

Customer Rating:

Summary: Excellent Adaptive Workout
Comment: There are two workouts on this video. One is completely seated, the other is mostly seated with a small amount of standing exercises. I have congenital hip dysplasia resulting in two operations at 13 weeks old and two total hip replacements before the age of 40 all on the same hip. I've only been able to manage water exercise as most "land" workouts result in a lot of pain either from compensentory movements to protect my hip or the hip itself. This is the FIRST chair aerobics video that I can comfortably do. I have tried several. I can even do the ones standing up! It's a great workout and with some adaption for my lack of muscular development in my operated leg, it's working well. I highly recommend it. If you can't do all of the exercises, just keep moving until you can join back in.

Customer Rating:

Summary: Chair aerobics
Comment: I thought the video was very good,just one small remark the guy taking part looked a bit too fit.... it would have being better I think to use someone who maybe had a disability, and chair exercise was the best option. But it was a very enjoyable easy to follow video. The instructor was excellent.

Customer Rating:

Summary: More of a workout than I actually expected!
Comment: This was more of a workout than I actually expected. I have very bad knees and standing is very hard for me, jumping is impossible. When I saw that the excercises were done in a chair, I decided to try it. Now, SOME of the excercises are done standing, but, still, in a very limited area. This makes it much easier to do in my living room. My heart rate does indeed go up and I really do sweat. My legs are getting stronger, and it's only been a month! This is truly a great workout for physically challanged people like myself.

More Reviews

Editorial Reviews:

Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.

This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.

Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective.

- BURN INCHES - TONE YOUR ENTIRE BODY - RESTORE ENERGY - ONLY LIMITED SPACE REQUIRED - FOR ALL AGES

* Check out other videos in this series.

Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.