FitnessProsBooks.com - Nordic Ski Walking DVD

	List Price: $19.95 Our Price: $19.95 Your Save: $ ( % ) Availability: Usually ships in 24 hours Manufacturer: xczone.tv Starring: Lise Meloche Directed By: David McMahon
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Audience Rating: G (General Audience) Binding: DVD EAN: 0689076529730 Format: Dolby Label: xczone.tv Manufacturer: xczone.tv Number Of Items: 1 Publisher: xczone.tv Region Code: 1 Release Date: 2006-05-01 Running Time: 70 Studio: xczone.tv
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Spotlight customer reviews: Customer Rating: Summary: For skiers and skaters, not walkers Comment: This may be a good tutorial if you are a skier or skater, but the small walking portion of the DVD at the beginning lacks any verbal description of proper form and technique. For example, one should push off with the poles and then on the forward motion loosend the grip. The people doing the walking are using proper form, but there is explanation of these kinds of subtle movements that are important to getting the best workout. During the intro portion of the DVD, the narrator takes pains to portray using poles for walking (what I would refer to as nordic pole walking) as inferior to "Nordic Ski walking" and calls the former "newfangled". There is also a long interview with a biathlete in the middle of the DVD that doesn'tserve any tutorial purpose that I could see. Be aware this DVD has no chapters, so there is no easy way to skip around. Customer Rating: Summary: Correct and easily-understood guidance for improving their skiing technique Comment: Editorial: The xczone.tv Nordic Ski Walking DVD starts with an introductory lesson to simple Nordic Walking with a lesson by a International Nordic Walking Association instructor. The subsequent chapter progresses with Nordic Ski Walking demonstrations Olympic and Skiers that cover striding and bounding in both classic and skating styles on much steeper terrain and at higher heart rate zones. "Cross-Country Canada enthusiastically endorses XCZONE.TV as a key resource for beginning and experienced skiers or coaches looking for clear, correct and easily-understood guidance for improving their skiing technique. As the National Ski Team coaches collaborated on the technical narrative, we can confirm that the theory and practice as depicted are carefully aligned with current and evolving doctrine." - Executive Director, Cross-Country Canada Customer Rating: Summary: Applied benefits Comment: I really liked the way this DVD demonstrated the real applications and benefits of nordic walking, ski walking, ski striding and ski bounding in a progressive format. Customer Rating: Summary: Well thought-out and presented. Comment: The DVD is split into two parts: Nordic walking for beginners and traditional ski walking for more serious training. The program starts by `walking" a beginner through the new activity. I found this easy to follow and replicate outdoors. The format has been well thought out. Even a long time skier will learn new tricks to improve dry-land training in the second section of the disk. Customer Rating: Summary: Clear view to fitness Comment: I never thought that such a simple concept as walking with ski poles could enhance my cardio and muscular fitness, without risk of injury. The Nordic Walking DVD by xczone, gave me a clear entry into this new activity with simple progressions, anyone can pick up in minutes. When your health is concerned, this DVD is well worth the price. More Reviews
Editorial Reviews: Nordic SKI Walking is specific dryland training for nordic skiing (cross-country skiing) that can be used for serious full body cross-training in multiple sports. This is not simply "Nordic Walking." Product Description Starting with the trademark Natural Fitness Series, xczone integrates core fitness with the fresh air experience and a sustainable healthy lifestyle. Nordic walking is a great place to start. The DVD opens with an introductory lesson for beginners and progresses to more advanced ski-walking training for everyone. xczone has been teaching people to ski-walk for dry land ski training decades before "nordic walking" emerged in its current form. Nordic Ski walking has a long history of success for developing nordic skiers.