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FitnessProsBooks.com - Shiva Rea - Yoga Trance Dance

List Price: $19.99
Our Price: $11.63
Your Save: $ 8.36 ( 42% )
Availability: Usually ships in 24 hours
Manufacturer: Acacia
Starring: Shiva Rea

Average Customer Rating:

Aspect Ratio: 1.66:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0054961869596
Format: Color
Label: Acacia
Manufacturer: Acacia
Number Of Items: 1
Publisher: Acacia
Region Code: 1
Release Date: 2006-05-09
Running Time: 130
Studio: Acacia
Theatrical Release Date: 2006

Related Items
Shiva Rea - Creative Core Abs Shiva Rea - Yoga Shakti Shiva Rea - Fluid Power - Vinyasa Flow Yoga Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh *With the New MATRIX Menu Option* Shiva Rea - Radiant Heart

Spotlight customer reviews:

Customer Rating:

Summary: Let go and have fun!
Comment: I wasn't sure how I would do with this DVD after reading some of the mixed reviews. I didn't know if I had it in me to "let go" and move without detailed steps. But, I'm really glad that I tried this DVD anyway. I love the DVD and the scenery, and sometimes letting go is exactly what I need. Plus, I love the matrix option, and I can workout for as long or as short as I want, or I can do a high intensive or low intensive routine.
I can only do this DVD when I'm alone, though. I'd feel pretty self-conscious with anyone watching me...they might think that I was having an episode (:

Customer Rating:

Summary: Moving to the Beat of your Breath!!
Comment: Ok, so I admit... I always secretly wanted to be a dancer, and this dvd will make ANYONE feel like a dancer! I've always loved Shiva Rea and this dvd is just an added addition to some of her more "instructional" classes. Eric Shiffman is doing something similar to this now too... I was lucky enough to practice Trance Dance live with Shiva Rea about 5 years ago and this DVD brings me right back to that wonderful experience I had! Sometimes it's ok to LET GO in a yoga class. Often times there's so much rigidity in classes that we can tend to forget that it's not always about the perfect movement... it's about truly feeling alive! TAMARA'S YOGA FUSION

Customer Rating:

Summary: Amazing Practice!!!
Comment: Shiva is an amazing instructor... This DVD is one of her best... I do have to say that I have to be in the mood to do it as there is a lot of free style dancing... but after I'm done, I feel so connected and in peace!!! This is another winner from Shiva!!

Customer Rating:

Summary: Extremely disappointed
Comment: If you expect fluid movements done as a dance that give a good work out don't buy this DVD. If you are looking for an esoteric experience then this is for you.

Customer Rating:

Summary: challenging but fun
Comment: If you are middle aged, overweight and out of shape like I am, you'll find some of the yoga poses difficult. Shiva moves through them fairly quickly so they can be hard to follow. The faster movement segments that are part yoga and part dance are much easier for me because they are a small part pose and a large part freeform. And they are aerobic without being hard on the knees. So I enjoy this video but alternate it with other videos of slower, more traditional yoga sequences. (I like Big Yoga and Yoga for the Rest of Us.)
The music is great, with some traditional Indian music for the slower parts. The Indian music was at times a little too loud making it hard to hear her voice. The rest is rhythmic, infectious and perfect for the dance parts. The segments are each about 30 minutes and it's easy to get a good workout in that space of time.

More Reviews

Editorial Reviews:

Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement.

Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD.

Filmed at White Sands National Park, the program was shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha) and directed by yoga teacher and fashion photographer James Wvinner for an inspiring look and feel unlike any other yoga or fitness video.