FitnessProsBooks.com - Pedaling Technique, Volume 1: Cycling Fitness Results

	List Price: $29.95 Our Price: $25.46 Your Save: $ 4.49 ( 15% ) Availability: Manufacturer: Endurance Films
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Binding: DVD EAN: 0045248400106 Label: Endurance Films Manufacturer: Endurance Films Number Of Items: 1 Publication Date: 2004 Publisher: Endurance Films Running Time: 177 Studio: Endurance Films
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Spotlight customer reviews: Customer Rating: Summary: Don't buy this, there are better out there!!! Comment: I bought this in anticipation of improving my cycling technique this winter and was extremely disappointed. The first workout consisted of 4 one minute spin ups and 2 x 2minutes of one leg drills for each side. That was it and it was a 45 minute workout. Besides that you just pedaled. The commentary which which was sparse and unrehearsed was like listening to a Sunday pastor on prozac. If you want better, look into Spinervals recovery and technique. More Reviews
Editorial Reviews: These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves! Workout 1: 44:00 Workout 2: 59:00 Workout 3: 1:14:00 This video is aimed at the early season and is used to build a base for the rest of the season. Riders who have developed these skills have greater economy of motion and can ride faster and further without depletinig their energy reserves. The workouts in this Pedaling Strength video will develop and maintain non fatiguing cycling specific strength and will transfer strength gained during resistance training to actual pedaling strength on the road.