AS SEEN ON WCEU PBS TV! After just one session you'll experience IMMEDIATE STRESS RELEASE and be on your way to the fit mind, body, spirit and heart you desire. This gentle program developed by medical professionals is specially designed for people who have not exercised in 6 months or more. If you have arthritis, fibromyalgia, chronic fatigue, or mobility issues where you can't get off the floor, or you just want to increase your heart health and lose weight - this special program is for you! This edition respects both beginners and seniors with simple exercises at a slow, easy pace. Highly recommended by medical professionals, this 40 minute DVD begins with special therapeutic breathing techniques and modified yoga poses that increase energy, heart health, flexibility and strength.
The second part of the DVD incorporates 14 mintues of seated chair poses to alleviate back and neck pain caused by muscle tension.
AND THERE IS MORE!
This 2 part set also includes a 35 minute meditation CD as a food free way to managing anxiety AND a drug free way to eliminate insomnia. Relax to award winning music with guided visualization techniques designed by Rehabilitation Therapist and Certified Yoga Teacher Suzanne Andrews, and with respected Psychologist and author, Dr. Marcella Bakur Weiner.
Soothing music, a positive health inspiring message that guides you to achieving a fit mind, a healthy beautiful body and a renewed spirit await you.
