FitnessProsBooks.com - Shape Your Abs
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List Price: $19.98
Our Price: $5.71
Your Save: $ 14.27 ( 71% )
Availability: Usually ships in 9 to 13 days
Manufacturer: Peter Pan
Starring: Tracy York
Directed By: Linda Shelton
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780739606698
Format: Closed-captioned
ISBN: 0739606697
Label: Peter Pan
Manufacturer: Peter Pan
Number Of Items: 1
Publisher: Peter Pan
Region Code: 1
Release Date: 2005-12-27
Running Time: 62
Studio: Peter Pan
Theatrical Release Date: 2004
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Spotlight customer reviews:
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Customer Rating:
Summary: Not challenging
Comment: This video is not very challenging. I did all 4 of the abs workouts at once and I really couldn't even tell that I did anything. My abs weren't sore and I wasn't tired at all. And I just had a baby 4 months ago, so it's not like I am in that great of shape. I was very disappointed in this workout video.
Customer Rating:
Summary: Okay workout, but feel decieved
Comment: Overall the workout was okay. It has a good aerobic workout, and the ab workouts target the abs in different ways. However, I feel decieved by Shape because the cover to this dvd looks new, but it is an older workout. If you can deal with an older workout then this is a good workout, but if you want something new then you may want to keep looking.
Customer Rating:
Summary: Several abs routines
Comment: Good workout, I really like that is has different sections, like Classic, Pilates, Core, Dynamic and I learned several new abs routines. This is far from the usual crunches.
Customer Rating:
Summary: A favorite, but not because of the abs....
Comment: I love this video! It's one of the first Shape videos I purchased and it's still on my list of favorites. I love the cardio workout - 35 minutes including a warm up, 4 circuits, and a cool down. The cardio portion of the circuits contains fun and unique moves, not too athletic and not too dancy. The toning sections are brief, but combine an upper and lower body exercise to maximize this time. There are also 4 5minute ab routines on the video. None of them are extremely tough, but most have unique moves so the segments are interesting and different from standard crunches (well, except the segment called "classic abs"). I'm never sore the next day, so it's not for those looking for an ab blaster. All in all though the video is fun and a good workout. Plus the instructor, Tracy York, is great!
Customer Rating:
Summary: fun workout that produces results
Comment: I paired this workout with Shape your Butt, Hips, & Thighs. I follow the workout as recommended on the insert inside the DVD box. I've been doing the workouts for 2 weeks. It's fun! I've lost 5 pounds so far & feel more confident. I love the 12 minute workout too for days I don't have time to do the whole workout.
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