FitnessProsBooks.com - Stretching for Seniors

	List Price: $14.98 Our Price: $7.78 Your Save: $ 7.20 ( 48% ) Availability: Usually ships in 24 hours Manufacturer: Total-Content Starring: Ann Smith
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD EAN: 0820337508075 Format: Color Label: Total-Content Manufacturer: Total-Content Number Of Items: 1 Publisher: Total-Content Region Code: 1 Release Date: 2005-11-29 Running Time: 30 Studio: Total-Content
Related Items Ultimate Senior Fitness Collection Ann Smith: Inhale, Exhale, Stretch & Move Easy Pilate's Exercises Seniors / Elderly , Rehab Strength Balance Fitness Exercises DVD Chair Exercises for Seniors ("Zookinesis") Total Stretch for Beginners with Tamilee
Spotlight customer reviews: Customer Rating: Summary: Getting younger every day. Comment: I really like this exercize program. I us it every day. OK - I'm 60 years old, 5'11' and weight 225 lbs. Most of what she does I can not do completely but every day I do it a little more. I am making progress and gaining flexibility I haven't had in 40 years. Since I began this program I have gone on to yoga regularly and bicycling. I feel great. Customer Rating: Summary: Gentle and effective! Comment: This is such a calming, effective and helpful DVD! I am not anywhere near as flexible as Ann, but even for this 58 year old non-dancer, the gentle, fluid stretches done to calming, classical music are a delight. She makes me want to dance! I am a fan of Ann's work and choose her every time over the more common exercise videos done at a frenetic pace to boisterous music. Thank you Ann for creating a soothing alternative that is so effective! Customer Rating: Summary: Confusing to follow Comment: I found this tape to be very confusing to use, just couldn't get into it. Customer Rating: Summary: stretching for seniors Comment: SAVE YOUR MONEY. This is useless. Ann Smith is not a good teacher. "Step-by-step -- easy to follow", NOT!!! I found a different exercise DVD to be excellent. Customer Rating: Summary: STRETCHING FOR SENIORS, WHO ARE ALSO DANCERS Comment: I'm over 50, after reading an article in an airline magazine about Anne Smith, I thought I could benefit from stretching, I was expecting a progressive program to stretching. I assume that most seniors do not have much flexibility, so it would be very nice to have program that would introduce stretching in a very slow and progressive way. I was disappointed to find out that it is not the case, this DVD is not stretching for seniors but stretching for senior dancers or seniors that have been practicing some method to maintain flexibility. For the rest of us it can be even dangerous. More Reviews
Editorial Reviews: A "Breakthrough" Video For People Over 50 - Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - and the quality of your life - with this marvelous program.