FitnessProsBooks.com - Self - Firm Flat Abs Fast
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List Price: $14.98
Our Price: $5.28
Your Save: $ 9.70 ( 65% )
Availability: Usually ships in 24 hours
Manufacturer: KOCH VISION
Starring: Violet Zaki
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Average Customer Rating:   
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Koch International
EAN: 9781417228652
Format: Color
ISBN: 1417228652
Label: KOCH VISION
Manufacturer: KOCH VISION
Number Of Items: 1
Publisher: KOCH VISION
Region Code: 1
Release Date: 2005-05-10
Running Time: 45
Studio: KOCH VISION
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Spotlight customer reviews:
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Customer Rating:
Summary: Not a lot of ab work!
Comment: I bought this product hoping for a lot of ab work. This video focuses on cardio and then brings in some ab work. I already do cardio, I wanted something that my trainer in New York would do, instead I got a lot of foot work. It does break of the monatany of my favorite videos.
Customer Rating:
Summary: Definitely for Beginners
Comment: I agree with another reviewer that there were not enough reps on any of the workouts to really feel like I got a workout. The exercises themselves were good, but not for the more advanced exerciser. I will look elsewhere for an awesome abs workout. There is a Stability Ball Abs segment on Kathe Friedrich's Basic Step DVD that is awesome. I would also reccommend the abs segment on Tamilee Webb's Tight on Time DVD.
Customer Rating:
Summary: Not as good as "Shape your Abs" with Tracy York
Comment: I like the setting of the dvd on a beach a lot but like some people before said, the first two segments (traditional abs and balance ball) didn't really do much for me, there were not enough repetitions. But the yoga and pilates abs were pretty good. With that said, the "Shape your Abs" dvd is better in my opinion, because it is way harder. But of course, they don't have the pretty beach scenery.
The cardio workout is hardly a cardio workout, it is more like a warm-up.
There is one thing that is really getting on my nerves, which is the instrucor saying "uh-huh" all the time.
But I did like the instructions that were given on proper form and also the tips for healthy eating. I like that Self does not support diets, but healthy eating and tips on losing weight without a severe diet. Their weight loss tips are usually very inspiring.
Customer Rating:
Summary: A must Ab workout!
Comment: I love this dvd. I viewed it on my netflix, and soon after I decided I had to buy it. I went everywhere (best buy, walmart, circuit city) and couldn't find it. I bought it here on Amazon and I got it today. I am an intermediate/low-advance exerciser, and this workout beat me. I felt "good pain" during the pilates workout! I love the ab ball workout! I love this dvd, and I will be doing this 3-4 times a week. I have been exercising for nearly 3 years now, and I haven't been able to achieve a flat stomach so I decided to give this a try.
I have a small tummy but nothing close to Violet's abs! I want her abs, and I am committed to doing this video 3-4 times a week.
Everyone should go get this...very fun, fast workout. Not boring at all. I love it
Customer Rating:
Summary: Really good, really fast
Comment: I read alot of the reviews on this DVD and had to add my 10 cents. It's a really great, very diverse abs workout. I seriously hurt in areas of my abs I had forgotten I had the first couple times. I do Pilates and Yoga classes regularly but this is intense (if you'll follow along) and quick. I guess if you can already bounce a dime off your abs, it may not be challenging enough, but for Suzi Citizen who is doing her best to be fit and look great in (and out of) her jeans, this DVD rocks.
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Editorial Reviews:
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SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine’s Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you’ll want to show off all year long.
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