FitnessProsBooks.com - The Abs Diet Workout

	List Price: $14.99 Our Price: $7.99 Your Save: $ 7.00 ( 47% ) Availability: Usually ships in 24 hours Manufacturer: Razor & Tie Theatric Starring: Tom Holland
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Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: VAS EAN: 9780738932132 Format: Color ISBN: 0738932132 Label: Razor & Tie Theatric Manufacturer: Razor & Tie Theatric Number Of Items: 1 Publisher: Razor & Tie Theatric Region Code: 0 Release Date: 2005-05-03 Running Time: 60 Studio: Razor & Tie Theatric Theatrical Release Date: 2004
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Spotlight customer reviews: Customer Rating: Summary: the Abs Diet workout DVD Comment: The Abs Diet Workout I LOVE this DVD. Easy to follow and VERY beneficial. Customer Rating: Summary: Great full body workout Comment: This is a great full body workout, with more emphasis on the abs. Also, you'll get helpfull food tips to maximize the results. The abs workout just by itself is not as dificult as I thought (at least for myself), but if you do the entire dvd workout (full body) then the results are good. Customer Rating: Summary: Best abs workout I've ever used. This actually works Comment: This DVD has amazed me with almost immediate results. I saw a HUGE difference once I started on the regimen. Not only does it show you how to eat (which in itself is very loose and are basically just guidelines on how to eat), but most importantly it gives you a abs workout regimen for some rock hard abs. Not only that, but they have different workouts for beginners, intermediates, and experts. I used to kill myself doing 300 sit-ups within 30 minutes and I still would not get half as good results as this workout that probably takes 15 minutes at most. It REALLY burns off that stubborn, hard-to-burn belly fat (although it still won't substitute a well-balanced diet). I mean, my love handles have basically disappeared. It truly targets your WHOLE core, including abdominals. This is why it is so effective and you don't need any equipment. Save your money and avoid buying that ab cruncher machine. This DVD is all that you will ever need. Customer Rating: Summary: abs diet Comment: It is not exactly what I was looking for, but is helpful and recommendable if you are beginner. Customer Rating: Summary: C- Comment: I bought this DVD simply because I like the ABS diet 2 workout DVD and I thought the part one must be good as well. It turned out the part one was a complete waste of time and money. If you're serious about your workout, buy the volume 2, not volume 1. More Reviews
Editorial Reviews: The Abs Diet Workout is presented in - 3 parts: Diet, Exercise routine (circuit training), and abs routine. This video concentrates primarily on the circuit training with a little info on diet and directs viewer to a supplementary booklet that comes with the program. Circuit training is to be completed 3 times a week with 48 hours recommended between each session to rebuild muscle. Repetition of sets in a circuit fashion with only 30 seconds of rest in between each set (so the heart rate remains elevated) is the hallmark of this style of training. A main focus of the program is that you have someone to motivate you through the workouts, show your proper form, and program is dedicated to HOME training with the Abs method with very little weights or accessories required. Running Time: 60 minutes. Release Date: 10/05/2004.