FitnessProsBooks.com - Yoga: Just My Size With Megan Garcia
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List Price: $9.95
Our Price: $4.06
Your Save: $ 5.89 ( 59% )
Availability: Usually ships in 24 hours
Manufacturer: Wellspring Media
Starring: Megan Garcia
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781583502488
Format: Color
ISBN: 1583502483
Label: Wellspring Media
Manufacturer: Wellspring Media
Number Of Items: 1
Publisher: Wellspring Media
Region Code: 1
Release Date: 2005-02-15
Running Time: 45
Studio: Wellspring Media
Theatrical Release Date: 2005
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Spotlight customer reviews:
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Customer Rating:
Summary: A GOOD PLACE TO START!
Comment: I wanted to get started with yoga, and went to my first yoga class. It was an hour of very strenous exercise, and some embarrasingly clumsy attempts on my part. Then I saw yoga videos at the local health food store, and thought "Hey, I could try this at home -- without an audience." I bought two yoga videos on Amazon, this was one of them. This is a great place to start. Megan Garcia is very sweet and upbeat, and the exercises are gentle. I still come back to this video twice a week, when I need a gentler routine. The whole set of poses takes 28 minutes. Anyone who is motivated can find 28 minutes in their day! Go for it!
Customer Rating: 
Summary: Enjoyable
Comment: This is a good product for light, body compatible Yoga. Be warned if you have trouble getting on your knees, it isn't for you. You do spend a good time down on the floor. The instructor is informative and easy to follow. I really enjoy this DVD.
Customer Rating:
Summary: Not for anyone with even a little yoga experience
Comment: I a real yoga neophyte (< 6 months 1 X weekly class) but I found this disk not at all challenging. I was hoping for something that would supplement the weekly class. This doesn't do it.
Customer Rating:
Summary: Wonderful!
Comment: This yoga presentation is wonderful! It's full of positive energy (without being corny) and is a refreshing workout for anyone at any level. I highly recommend this DVD to anyone just starting out, as well as anyone who wants something different to add to their workout collection.
Customer Rating:
Summary: Wonderful, wonderful way to start yoga
Comment: I most highly recommend this video for any plus size lady (or perhaps those who are out of shape or not flexible) who is curious about yoga. I am plus size and regularly work out, but I have been too intimidated to show up at a yoga studio without some background in it first. The routine in the video will have challenge to it for totally out of shape people, but can be modified to be easier for total beginners. I do this video for relaxation or for a day when I don't want a tough workout. It has given me insight into yoga breathing and basic moves. I only wish there was a follow up video with longer workouts, more challenge and more moves!
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Editorial Reviews:
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Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time.
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